So a lot of people have heard of abhyanga (a daily oiling practice) through the growing popularity
...Soothe cold symptoms with essential oils
When it comes to opening up the airways, and find some natural relief to cold symptoms, essential oi...
How to "take space" in a healthy way
When we're triggered, it's good to take space from the people or the situation which are triggering ...
Vata Season (Fall and Winter) Symptoms & Healing Approaches
Fall and Winter are times of the year with a lot of Vata energy in the climate. "Vata Season" brings...
Spring Spirit Cleanse
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So, everyone’s talking about cleanses this time of year, and in my last note to you, I gave guid...
the right time (and vibe) to express yourself
When is the 'right time' to talk?
We all have thoughts, ideas and feelings we are hesitant to share...
Why you may not want to keep your options open
If you are strategic, or someone who makes decisions based on reasons, you are constantly weighing y...
Creating a Daily Self-Care Ritual
We need daily self care.Â
It’s my opinion that by the time we are thirty, we need two hours a
...Fluid and structured wellness lifestyle routines
It's healthy to do nothing.
Too much of doing nothing, and we accumulate.
It's freedom to have a c...
How to Approach Cleansing
There are so many types of cleanses, and ways to approach cleansing, and they are all good in a spec...
Ayurveda App!
I created the first Ayurveda Lifestyle App! It's free, and has great content on setting up your Wellness lifestyle starting with the three pillars of health - Food Sex & Sleep.
All my programs and courses are now available in App! If you already own some of my content, you get it for free on the App now!
