So a lot of people have heard of abhyanga (a daily oiling practice) through the growing popularity
...Why Circadians Matter
Unlocking the Secrets of Your Body's Internal Clock
Fall Season is approaching and my favorite way ...
Gifts which delight
Gifting is an exchange of love.Ā
I'm not saying that we need to participate in superfluous or mindl...
Soothe cold symptoms with essential oils
When it comes to opening up the airways, and find some natural relief to cold symptoms,Ā essential oi...
How to "take space" in a healthy way
When we're triggered,Ā it's good to take spaceĀ from the people or the situation which are triggering ...
Vata Season (Fall and Winter) Symptoms & Healing Approaches
Fall and Winter are times of the year with a lot of Vata energy in the climate. "Vata Season" brings...
Spring Spirit Cleanse
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So, everyoneā€™s talking about cleanses this time of year, and in my last note to you, I gave guid...
the right time (and vibe) to express yourself
When is the 'right time' to talk?
We all have thoughts, ideas and feelings we are hesitant to share...
Why you may not want to keep your options open
If you are strategic, or someone who makes decisions based on reasons, you are constantly weighing y...
Creating a Daily Self-Care Ritual
We need daily self care.Ā
Itā€™s my opinion that by the time we are thirty, we need two hours a
...
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