There was a chant that I heard with some regularity for about four years of my childhood. Iāve nev
...Routine Uplevel Wrap Up & Next Steps
By now, you should already be moving through your days very differently!Ā Irrespective of how thoroug...
Day 5 Routine Uplevel Challenge
Attending to my body first changes the way my day feels. I hope you found the same.Ā For our final da...
Day 4 Routine Uplevel Challenge
How did it feel to engage your parasympathetic mode before eating?Ā Did you enjoy your food more? Tak...
Day 3 Routine Uplevel Challenge
Now that you have planned for a true weekend break, we'll do something you can practice immediately....
Day 2 Routine Uplevel Challenge
I hope you enjoyed your quality time with yourself yesterday.
Honestly, I need about two hours a da...
Day 1 Routine Uplevel Challenge
Here we go! Day 1, and Iām starting with the hardest challenge of the whole uplevel.
Ready? Well, g...
My Favorite End of the Year Self Reflection
The end of a cycle is when self reflection is the medicine. You may already be looking back at the l...
Snacking & BloatingĀ
The good ol' snacking & bloatingĀ pattern - when we're soothing with comfort foods and with less dige...
A Guided Meditation for Solvers
In the hustle and bustle of our daily lives, it's easy to lose ourselves in the whirlwind of thought...
Ayurveda App!
I created the first Ayurveda Lifestyle App! It's free, and has great content on setting up your Wellness lifestyle starting with the three pillars of health - Food Sex & Sleep.
All my programs and courses are now available in App! If you already own some of my content, you get it for free on the App now!
