Although this post was written for Fall/Winter (Vata season), the tips apply to anytime there is...
My Favorite End of the Year Self Reflection
Tonight is the last full moon of the year, and then we enter the waning moon cycle. That signals...
Snacking & BloatingĀ
The good ol' snacking & bloating pattern - when we're soothing with comfort foods and...
A Guided Meditation for Solvers
In the hustle and bustle of our daily lives, it's easy to lose ourselves in the whirlwind of...
Unmet emotional needs
I believe that our emotional body serves as a powerful sensing organ, guiding us towards...
Bhramari Pranayama: A Soothing Journey to Calm Nerves and Anxiety
I'm thrilled to be here with my son to share a practice that has become a game-changer for our...
Unlocking the Secrets of Chakras: A Journey from Energy to Wellness
In this blog, I will detail which physical ailments, and which emotional patterns, are associated...
Guided breathing exercise to calm down and deactivate
Feel like you can't turn off when you try to meditate? Yeah, me too.
So I created a simple...
10 Ways to Reduce Anxiety
We all have anxiety. How much it affects us varies from day to day, but naturally, will be more...
Vata Imbalance
In my experience, every one of my clients (and myself) has some signs of Vata imbalance. It is...
Ayurveda App!
I created the first Ayurveda Lifestyle App! It's free, and has great content on setting up your Wellness lifestyle starting with the three pillars of health - Food Sex & Sleep.
All my programs and courses are now available in App! If you already own some of my content, you get it for free on the App now!
