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Day 3 Routine Uplevel Challenge

Now that you have planned for a true weekend break, we'll do something you can practice ...

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Snacking & BloatingĀ 

The good ol' snacking & bloating pattern - when we're soothing with comfort foods and...

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Top 5 Myths about Ayurveda & Diet

IT'S NOT ABOUT EATING INDIAN FOOD. :)

It's a practice of being in touch with what your body ...

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It's always something good.

You scroll through my 10 tips for overeating in 10 sec on your phone. The next week, you learn about yoni eggs, or how to adjust your face mask seasonally.  Sometimes you learn about thought leaders in wellness. And, of course, sometimes we get our DIY on. No matter how we show up in your inbox, it's always something good.