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Chai + Recipe!

Chai began as an Ayurvedic remedy. In the areas of Assam and Darjeeling in India, locals used the...

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Tongue Reading 101

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Eating Well Guide

How Matters

While most of healthy eating in mainstream media centers around what you eat, how you...

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Listening to your Digestive Patterns

Our bodies are regularly speaking to us. Slowly, over time, we can learn to trust our own...

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Ghee 101

WHAT IS GHEE?

Ghee, or clarified butter, is a medicinal, and rejuvenating saturated fat that has...

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Day 3 Routine Uplevel Challenge

Now that you have planned for a true weekend break, we'll do something you can practice ...

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Top 5 Myths about Ayurveda & Diet

IT'S NOT ABOUT EATING INDIAN FOOD. :)

It's a practice of being in touch with what your body ...

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It's always something good.

You scroll through my 10 tips for overeating in 10 sec on your phone. The next week, you learn about yoni eggs, or how to adjust your face mask seasonally.  Sometimes you learn about thought leaders in wellness. And, of course, sometimes we get our DIY on. No matter how we show up in your inbox, it's always something good.