WHAT IS GHEE?
Ghee, or clarified butter, is a medicinal, and rejuvenating saturated fat that has...
Eating Well Guide
How Matters
While most of healthy eating in mainstream media centers around what you eat, how you...
Listening to your Digestive Patterns
Our bodies are regularly speaking to us. Slowly, over time, we can learn to trust our own...
Day 3 Routine Uplevel Challenge
Now that you have planned for a true weekend break, we'll do something you can practice ...
Top 5 Myths about Ayurveda & Diet
IT'S NOT ABOUT EATING INDIAN FOOD. :)
It's a practice of being in touch with what your body ...
Ayurveda App!
I created the first Ayurveda Lifestyle App! It's free, and has great content on setting up your Wellness lifestyle starting with the three pillars of health - Food Sex & Sleep.
All my programs and courses are now available in App! If you already own some of my content, you get it for free on the App now!
