Blog

SUBSCRIBE

Listening to your Digestive Patterns

Our bodies are regularly speaking to us. Slowly, over time, we can learn to trust our own...

Continue Reading...

Vata-Pitta Imbalance

So having spent the majority of my life in Vata-Pitta imbalance, I really know how this feels.

...

Continue Reading...

Snacking & BloatingĀ 

The good ol' snacking & bloating pattern - when we're soothing with comfort foods and...

Continue Reading...

Vata Imbalance

In my experience, every one of my clients (and myself) has some signs of Vata imbalance. It is...

Continue Reading...

10 Ways to Balance Vata

Although this post was written for Fall/Winter (Vata season), the tips apply to anytime there is...

Continue Reading...

Why you have Anxiety

Here we are, in the cyclone of vata. We see people expressing their imbalances in extremes of all...

Continue Reading...

Fall Circadian Training - where to start

Back-to-School is healing

It gives us a core rhythm. Wake, learn, play, eat, go home, do...

Continue Reading...

Vata Season (Fall and Winter) Symptoms & Healing Approaches

 

Fall and Winter are times of the year with a lot of Vata energy in the climate. "Vata Season"...

Continue Reading...
Close

50% Complete

It's always something good.

You scroll through my 10 tips for overeating in 10 sec on your phone. The next week, you learn about yoni eggs, or how to adjust your face mask seasonally.  Sometimes you learn about thought leaders in wellness. And, of course, sometimes we get our DIY on. No matter how we show up in your inbox, it's always something good.