So having spent the majority of my life in Vata-Pitta imbalance, I really know how this feels.
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Listening to your Digestive Patterns
Our bodies are regularly speaking to us. Slowly, over time, we can learn to trust our own...
Snacking & BloatingĀ
The good ol' snacking & bloating pattern - when we're soothing with comfort foods and...
Vata Imbalance
In my experience, every one of my clients (and myself) has some signs of Vata imbalance. It is...
10 Ways to Balance Vata
Although this post was written for Fall/Winter (Vata season), the tips apply to anytime there is...
Why you have Anxiety
Here we are, in the cyclone of vata. We see people expressing their imbalances in extremes of all...
Fall Circadian Training - where to start
Back-to-School is healing
It gives us a core rhythm. Wake, learn, play, eat, go home, do...
Vata Season (Fall and Winter) Symptoms & Healing Approaches
Fall and Winter are times of the year with a lot of Vata energy in the climate. "Vata Season"...
Ayurveda App!
I created the first Ayurveda Lifestyle App! It's free, and has great content on setting up your Wellness lifestyle starting with the three pillars of health - Food Sex & Sleep.
All my programs and courses are now available in App! If you already own some of my content, you get it for free on the App now!
