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Leverage Eclipses for your personal growth

 

In this video, I cover the basic energetic breakdown of how the macrocosm of eclipse energetics...

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Sensuality for Circadian Training

 

The key to circadians is sensuality.

Literally, our sensing organs cue our inner clocks.

In this...

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Fall Circadian Training - where to start

Back-to-School is healing

It gives us a core rhythm. Wake, learn, play, eat, go home, do...

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It's always something good.

You scroll through my 10 tips for overeating in 10 sec on your phone. The next week, you learn about yoni eggs, or how to adjust your face mask seasonally.  Sometimes you learn about thought leaders in wellness. And, of course, sometimes we get our DIY on. No matter how we show up in your inbox, it's always something good.