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Emotional root causes

While women are increasingly aware of emotional root causes in reproductive health, this is a...

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Sound Healing for Ancestral patterns

There was a chant that I heard with some regularity for about four years of my childhood....

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Unlocking the Secrets of Chakras: A Journey from Energy to Wellness

 

In this blog, I will detail which physical ailments, and which emotional patterns, are associated...

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Why you have Anxiety

Here we are, in the cyclone of vata. We see people expressing their imbalances in extremes of all...

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How to "take space" in a healthy way

 

When we're triggered, it's good to take space from the people or the situation which are...

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Spring Spirit Cleanse

  1. So, everyone’s talking about cleanses this time of year, and in my last note to you, I...

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the right time (and vibe) to express yourself

When is the 'right time' to talk?

We all have thoughts, ideas and feelings we are hesitant to...

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Bringing back Joy

The Story

How I brought the joy back in a part of life I used to love

Under certain...

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It's always something good.

You scroll through my 10 tips for overeating in 10 sec on your phone. The next week, you learn about yoni eggs, or how to adjust your face mask seasonally.  Sometimes you learn about thought leaders in wellness. And, of course, sometimes we get our DIY on. No matter how we show up in your inbox, it's always something good.