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Moon Sadhana Rituals

How does the moon have control over your mind? (And emotions? And hormonal cycles?)

Ever feel...

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Sound Healing for Ancestral patterns

There was a chant that I heard with some regularity for about four years of my childhood....

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Daily Oiling

So a lot of people have heard of abhyanga (a daily oiling practice) through the growing...

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It's always something good.

You scroll through my 10 tips for overeating in 10 sec on your phone. The next week, you learn about yoni eggs, or how to adjust your face mask seasonally.  Sometimes you learn about thought leaders in wellness. And, of course, sometimes we get our DIY on. No matter how we show up in your inbox, it's always something good.