Why a Dr is talking about Astrology
The way I define the practice of Ayurveda, the living application of it,has become a guiding...
Beyond Reproduction to Life Force Accounting and Creative Vision
Beyond the traditional understanding of sexuality, this blog reveals the profound connection...
Day 5 Routine Uplevel Challenge
Attending to my body first changes the way my day feels. I hope you found the same. For our...
Day 4 Routine Uplevel Challenge
How did it feel to engage your parasympathetic mode before eating? Did you enjoy your food...
Day 3 Routine Uplevel Challenge
Now that you have planned for a true weekend break, we'll do something you can practice ...
Day 2 Routine Uplevel Challenge
I hope you enjoyed your quality time with yourself yesterday.
Honestly, I need about two hours a...
Day 1 Routine Uplevel Challenge
Here we go! Day 1, and I’m starting with the hardest challenge of the whole uplevel.
Ready?...
My Favorite End of the Year Self Reflection
Tonight is the last full moon of the year, and then we enter the waning moon cycle. That signals...
Snacking & BloatingĀ
The good ol' snacking & bloating pattern - when we're soothing with comfort foods and...
A Guided Meditation for Solvers
In the hustle and bustle of our daily lives, it's easy to lose ourselves in the whirlwind of...
Ayurveda App!
I created the first Ayurveda Lifestyle App! It's free, and has great content on setting up your Wellness lifestyle starting with the three pillars of health - Food Sex & Sleep.
All my programs and courses are now available in App! If you already own some of my content, you get it for free on the App now!
