Day 5 Routine Uplevel Challenge
Attending to my body first changes the way my day feels. I hope you found the same. For our...
Day 4 Routine Uplevel Challenge
How did it feel to engage your parasympathetic mode before eating? Did you enjoy your food...
Day 3 Routine Uplevel Challenge
Now that you have planned for a true weekend break, we'll do something you can practice ...
Day 2 Routine Uplevel Challenge
I hope you enjoyed your quality time with yourself yesterday.
Honestly, I need about two hours a...
Day 1 Routine Uplevel Challenge
Here we go! Day 1, and I’m starting with the hardest challenge of the whole uplevel.
Ready?...
My Favorite End of the Year Self Reflection
The end of a cycle is when self reflection is the medicine. You may already be looking back at...
Snacking & BloatingĀ
The good ol' snacking & bloating pattern - when we're soothing with comfort foods and...
Unmet emotional needs
I believe that our emotional body serves as a powerful sensing organ, guiding us towards...
Bhramari Pranayama: A Soothing Journey to Calm Nerves and Anxiety
I'm thrilled to be here with my son to share a practice that has become a game-changer for our...
Unlocking the Secrets of Chakras: A Journey from Energy to Wellness
In this blog, I will detail which physical ailments, and which emotional patterns, are associated...
Ayurveda App!
I created the first Ayurveda Lifestyle App! It's free, and has great content on setting up your Wellness lifestyle starting with the three pillars of health - Food Sex & Sleep.
All my programs and courses are now available in App! If you already own some of my content, you get it for free on the App now!
