Blog

SUBSCRIBE

10 Ways to Reduce Anxiety

We all have anxiety. How much it affects us varies from day to day, but naturally, will be more...

Continue Reading...

Vata Imbalance

In my experience, every one of my clients (and myself) has some signs of Vata imbalance. It is...

Continue Reading...

10 Ways to Balance Vata

Although this post was written for Fall/Winter (Vata season), the tips apply to anytime there is...

Continue Reading...

Begin Biohacking with your Current State

A core principle of both Ayurveda and biohacking is personalization.

Biohackers stress this same...

Continue Reading...

Why Ayurveda is the O.G. Biohacking system

Ayurveda is the original biohacking science.

At first glance, Ayurveda and biohacking might...

Continue Reading...

What is biohacking?

 

Recently, a friend pulled out 20 supplements she's taking. My jaw dropped.

She doesn't have any...

Continue Reading...
1 2
Close

50% Complete

It's always something good.

You scroll through my 10 tips for overeating in 10 sec on your phone. The next week, you learn about yoni eggs, or how to adjust your face mask seasonally.  Sometimes you learn about thought leaders in wellness. And, of course, sometimes we get our DIY on. No matter how we show up in your inbox, it's always something good.