Balancing Travel
If travel depletes us, we counteract it with nourishment. If it overwhelms, we seek calm. It's...
The Effects of Travel on the Body
In this video I dive into a topic close to our hearts and bodies: the effects of travel on our...
Rehabilitating Your Nervous System: 5 Herbal Tools for Natural Healing
Are you looking to rejuvenate and restore your frayed nervous system?
In a world filled with...
Frequency Medicine is the Future
I'm excited to share what I've been geeking out over in the last year in my personal wellness...
Building Immunity
How to
BUILD STRONG IMMUNITY
I'm seeing a lot on social media around immunity- from masks to herb...
Ayurveda App!
I created the first Ayurveda Lifestyle App! It's free, and has great content on setting up your Wellness lifestyle starting with the three pillars of health - Food Sex & Sleep.
All my programs and courses are now available in App! If you already own some of my content, you get it for free on the App now!
