Blog

SUBSCRIBE

Day 5 Routine Uplevel Challenge

ayurveda ayurveda basics ayurvedic cleanse healing routine self healing

Attending to my body first changes the way my day feels. I hope you found the same. For our...

Continue Reading...

Day 4 Routine Uplevel Challenge

ayurveda ayurveda basics ayurvedic cleanse healing morning routine self healing

How did it feel to engage your parasympathetic mode before eating? Did you enjoy your food...

Continue Reading...

Day 3 Routine Uplevel Challenge

ayurveda ayurveda basics ayurvedic cleanse digestion food healing overeating routine self healing

Now that you have planned for a true weekend break, we'll do something you can practice ...

Continue Reading...

Day 2 Routine Uplevel Challenge

ayurveda ayurveda basics ayurvedic cleanse healing self healing weekend

I hope you enjoyed your quality time with yourself yesterday.

Honestly, I need about two hours a...

Continue Reading...

Building Immunity

cold cold care cold prevention health immune system immunity preventing a cold preventing infection self healing support immunity vata balance

How to

BUILD STRONG IMMUNITY

I'm seeing a lot on social media around immunity- from masks to herb...

Continue Reading...

Ayurveda App!

I created the first Ayurveda Lifestyle App! It's free, and has great content on setting up your Wellness lifestyle starting with the three pillars of health - Food Sex & Sleep. 

All my programs and courses are now available in App! If you already own some of my content, you get it for free on the App now! 

download App on Apple
download App on Android
Close

50% Complete

It's always something good.

You scroll through my 10 tips for overeating in 10 sec on your phone. The next week, you learn about yoni eggs, or how to adjust your face mask seasonally.  Sometimes you learn about thought leaders in wellness. And, of course, sometimes we get our DIY on. No matter how we show up in your inbox, it's always something good.