Day 5 Routine Uplevel Challenge
Attending to my body first changes the way my day feels. I hope you found the same.Ā For our final da...
Day 4 Routine Uplevel Challenge
How did it feel to engage your parasympathetic mode before eating?Ā Did you enjoy your food more? Tak...
Day 3 Routine Uplevel Challenge
Now that you have planned for a true weekend break, we'll do something you can practice immediately....
Day 2 Routine Uplevel Challenge
I hope you enjoyed your quality time with yourself yesterday.
Honestly, I need about two hours a da...
Day 1 Routine Uplevel Challenge
Here we go! Day 1, and Iā€™m starting with the hardest challenge of the whole uplevel.
Ready? Well, g...
Rehabilitating Your Nervous System: 5 Herbal Tools for Natural Healing
Are you looking to rejuvenate and restore your frayed nervous system?
In a world filled with stress...
How to deal with being triggered
Ā Just admit you're triggered.Ā
It's the first step.
To getting off the rollercoaster of feeling tr...
Ayurveda App!
I created the first Ayurveda Lifestyle App! It's free, and has great content on setting up your Wellness lifestyle starting with the three pillars of health - Food Sex & Sleep.
All my programs and courses are now available in App! If you already own some of my content, you get it for free on the App now!
