Itās my opinion that by the time we are thirty, we need two hours a
...Routine Uplevel Wrap Up & Next Steps
By now, you should already be moving through your days very differently!Ā Irrespective of how thoroug...
Day 5 Routine Uplevel Challenge
Attending to my body first changes the way my day feels. I hope you found the same.Ā For our final da...
Day 4 Routine Uplevel Challenge
How did it feel to engage your parasympathetic mode before eating?Ā Did you enjoy your food more? Tak...
Day 3 Routine Uplevel Challenge
Now that you have planned for a true weekend break, we'll do something you can practice immediately....
Day 1 Routine Uplevel Challenge
Here we go! Day 1, and Iām starting with the hardest challenge of the whole uplevel.
Ready? Well, g...
Fluid and structured wellness lifestyle routines
It's healthy to do nothing.
Too much of doing nothing, andĀ weĀ accumulate.
It's freedom to have a c...
Ayurveda App!
I created the first Ayurveda Lifestyle App! It's free, and has great content on setting up your Wellness lifestyle starting with the three pillars of health - Food Sex & Sleep.
All my programs and courses are now available in App! If you already own some of my content, you get it for free on the App now!
