So having spent the majority of my life in Vata-Pitta imbalance, I really know how this feels.
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3 easy natural tools for inflammation
For those of us dealing with chronic inflammation, diet changes are often the first step....
Balancing Travel
If travel depletes us, we counteract it with nourishment. If it overwhelms, we seek calm. It's...
Snacking & BloatingĀ
The good ol' snacking & bloating pattern - when we're soothing with comfort foods and...
A Guided Meditation for Solvers
In the hustle and bustle of our daily lives, it's easy to lose ourselves in the whirlwind of...
Vata Imbalance
In my experience, every one of my clients (and myself) has some signs of Vata imbalance. It is...
10 Ways to Balance Vata
Although this post was written for Fall/Winter (Vata season), the tips apply to anytime there is...
Why you have Anxiety
Here we are, in the cyclone of vata. We see people expressing their imbalances in extremes of all...
Fall Circadian Training - where to start
Back-to-School is healing
It gives us a core rhythm. Wake, learn, play, eat, go home, do...
Why Circadians Matter
Unlocking the Secrets of Your Body's Internal Clock
Fall Season is approaching and my favorite...
Ayurveda App!
I created the first Ayurveda Lifestyle App! It's free, and has great content on setting up your Wellness lifestyle starting with the three pillars of health - Food Sex & Sleep.
All my programs and courses are now available in App! If you already own some of my content, you get it for free on the App now!
