Although this post was written for Fall/Winter (Vata season), the tips apply to anytime there is...
Snacking & Bloating
The good ol' snacking & bloating pattern - when we're soothing with comfort foods and...
A Guided Meditation for Solvers
In the hustle and bustle of our daily lives, it's easy to lose ourselves in the whirlwind of...
Vata Imbalance
In my experience, every one of my clients (and myself) has some signs of Vata imbalance. It is...
Why you have Anxiety
Here we are, in the cyclone of vata. We see people expressing their imbalances in extremes of all...
Fall Circadian Training - where to start
Back-to-School is healing
It gives us a core rhythm. Wake, learn, play, eat, go home, do...
Why Circadians Matter
Unlocking the Secrets of Your Body's Internal Clock
Fall Season is approaching and my favorite...
Vata Season (Fall and Winter) Symptoms & Healing Approaches
Fall and Winter are times of the year with a lot of Vata energy in the climate. "Vata Season"...
Fluid and structured wellness lifestyle routines
It's healthy to do nothing.
Too much of doing nothing, and we accumulate.
It's freedom...
Ayurveda App!
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