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Vata-Pitta Imbalance

So having spent the majority of my life in Vata-Pitta imbalance, I really know how this feels.

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Balancing Travel

 

If travel depletes us, we counteract it with nourishment. If it overwhelms, we seek calm. It's...

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Snacking & BloatingĀ 

The good ol' snacking & bloating pattern - when we're soothing with comfort foods and...

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A Guided Meditation for Solvers

 

In the hustle and bustle of our daily lives, it's easy to lose ourselves in the whirlwind of...

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Vata Imbalance

In my experience, every one of my clients (and myself) has some signs of Vata imbalance. It is...

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10 Ways to Balance Vata

Although this post was written for Fall/Winter (Vata season), the tips apply to anytime there is...

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Why you have Anxiety

Here we are, in the cyclone of vata. We see people expressing their imbalances in extremes of all...

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Fall Circadian Training - where to start

Back-to-School is healing

It gives us a core rhythm. Wake, learn, play, eat, go home, do...

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Why Circadians Matter

Unlocking the Secrets of Your Body's Internal Clock

Fall Season is approaching and my favorite...

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Vata Season (Fall and Winter) Symptoms & Healing Approaches

 

Fall and Winter are times of the year with a lot of Vata energy in the climate. "Vata Season"...

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