3 easy natural tools for inflammation
For those of us dealing with chronic inflammation, diet changes are often the first step....
Skincare on the inside and out
In Ayurveda, taking good care of your skin starts with nourishing it.
Feeding our skin...
feed your skin
Did you know your skin is your largest digestive organ?
Anything you apply to your skin...
Top practices to reduce hormone-affecting chemicals
In Ayurveda, the Reproductive tissues are considered the deepest parts of ourselves. Resources...
Soothe cold symptoms with essential oils
When it comes to opening up the airways, and find some natural relief to cold...
Ayurveda App!
I created the first Ayurveda Lifestyle App! It's free, and has great content on setting up your Wellness lifestyle starting with the three pillars of health - Food Sex & Sleep.
All my programs and courses are now available in App! If you already own some of my content, you get it for free on the App now!
