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Acne

skin

I personally overcame (it’s an ongoing process) my acne with Ayurveda. I had years of...

Skincare on the inside and out

digestive healthy natural natural remedies skin

In Ayurveda, taking good care of your skin starts with nourishing it.

Feeding our skin...

feed your skin

daily self care daily self-care digestive essential oils healthy natural remedies oil self care skin

Did you know your skin is your largest digestive organ?

Anything you apply to your skin...

Ghee 101

constipation digestion ghee recipe skin sleep

WHAT IS GHEE?

Ghee, or clarified butter, is a medicinal, and rejuvenating saturated fat that has...

Daily Oiling

ayurveda basics daily self care oil rituals skin

So a lot of people have heard of abhyanga (a daily oiling practice) through the growing...

Ayurveda App!

I created the first Ayurveda Lifestyle App! It's free, and has great content on setting up your Wellness lifestyle starting with the three pillars of health - Food Sex & Sleep.

All my programs and courses are now available in App! If you already own some of my content, you get it for free on the App now!

download App on Apple

download App on Android

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It's always something good.

You scroll through my 10 tips for overeating in 10 sec on your phone. The next week, you learn about yoni eggs, or how to adjust your face mask seasonally. Sometimes you learn about thought leaders in wellness. And, of course, sometimes we get our DIY on. No matter how we show up in your inbox, it's always something good.