Skincare on the inside and out
In Ayurveda, taking good care of your skin starts with nourishing it.
Feeding our skin...
Top practices to reduce hormone-affecting chemicals
In Ayurveda, the Reproductive tissues are considered the deepest parts of ourselves. Resources...
Ayurveda App!
I created the first Ayurveda Lifestyle App! It's free, and has great content on setting up your Wellness lifestyle starting with the three pillars of health - Food Sex & Sleep.
All my programs and courses are now available in App! If you already own some of my content, you get it for free on the App now!
