What you should know about GLP-1s
We all know that sugar is the bad guy creating chronic inflammation and excessive weight issues. So,...
healing Immune dysfunctionÂ
If you have chronic inflammation, autoimmune patterns, or allergies, you know a few things from expe...
Top practices to reduce hormone-affecting chemicals
In Ayurveda, the Reproductive tissues are considered the deepest parts of ourselves. Resources take ...
Spring Spirit Cleanse
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So, everyone’s talking about cleanses this time of year, and in my last note to you, I gave guid...
How to Approach Cleansing
There are so many types of cleanses, and ways to approach cleansing, and they are all good in a spec...
Top 5 Myths about Ayurveda & Diet
IT'S NOT ABOUT EATING INDIAN FOOD. :)
It's a practice of being in touch with what your body needs o...
Ayurveda App!
I created the first Ayurveda Lifestyle App! It's free, and has great content on setting up your Wellness lifestyle starting with the three pillars of health - Food Sex & Sleep.
All my programs and courses are now available in App! If you already own some of my content, you get it for free on the App now!
