What you should know about GLP-1s
We all know that sugar is the bad guy creating chronic inflammation and excessive weight issues....
healing Immune dysfunctionĀ
If you have chronic inflammation, autoimmune patterns, or allergies, you know a few things from...
Top practices to reduce hormone-affecting chemicals
In Ayurveda, the Reproductive tissues are considered the deepest parts of ourselves. Resources...
Spring Spirit Cleanse
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So, everyone’s talking about cleanses this time of year, and in my last note to you, I...
How to Approach Cleansing
There are so many types of cleanses, and ways to approach cleansing, and they are all good ...
Top 5 Myths about Ayurveda & Diet
IT'S NOT ABOUT EATING INDIAN FOOD. :)
It's a practice of being in touch with what your body ...
Ayurveda App!
I created the first Ayurveda Lifestyle App! It's free, and has great content on setting up your Wellness lifestyle starting with the three pillars of health - Food Sex & Sleep.
All my programs and courses are now available in App! If you already own some of my content, you get it for free on the App now!
