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How to "take space" in a healthy way

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When we're triggered,Ā it's good to take spaceĀ from the people or the situation which are triggering ...

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Spring Spirit Cleanse

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  1. So, everyoneā€™s talking about cleanses this time of year, and in my last note to you, I gave guid...

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Bringing back Joy

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The Story

How I brought the joy back inĀ a part of lifeĀ I used to love

Under certain circumstances,...

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Ayurveda App!

I created the first Ayurveda Lifestyle App! It's free, and has great content on setting up your Wellness lifestyle starting with the three pillars of health - Food Sex & Sleep. 

All my programs and courses are now available in App! If you already own some of my content, you get it for free on the App now! 

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It's always something good.

You scroll through my 10 tips for overeating in 10 sec on your phone. The next week, you learn about yoni eggs, or how to adjust your face mask seasonally.  Sometimes you learn about thought leaders in wellness. And, of course, sometimes we get our DIY on. No matter how we show up in your inbox, it's always something good.