how to react to feelings based on where you are in your emotional cycle
Emotional cycles
We have ups and downs. That’s a part of life.
But, did you know it's...
healing Immune dysfunctionĀ
If you have chronic inflammation, autoimmune patterns, or allergies, you know a few things from...
Emotional root causes of Reproductive Imbalances
While women are increasingly aware of emotional root causes in reproductive health, this is a...
Unmet emotional needs
I believe that our emotional body serves as a powerful sensing organ, guiding us towards...
Why you have Anxiety
Here we are, in the cyclone of vata. We see people expressing their imbalances in extremes of all...
How to "take space" in a healthy way
When we're triggered, it's good to take space from the people or the situation which...
Spring Spirit Cleanse
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So, everyone’s talking about cleanses this time of year, and in my last note to you, I...
How to deal with being triggered
Just admit you're triggered.
It's the first step.
To getting off the rollercoaster of...
Ayurveda App!
I created the first Ayurveda Lifestyle App! It's free, and has great content on setting up your Wellness lifestyle starting with the three pillars of health - Food Sex & Sleep.
All my programs and courses are now available in App! If you already own some of my content, you get it for free on the App now!
