Emotional cycles

We have ups and downs. That’s a part of life. 

But, did you know it's actually a ...

If you have chronic inflammation, autoimmune patterns, or allergies, you know a few things from expe...

While women are increasingly aware of emotional root causes in reproductive health, this is a largel...

I believe that our emotional body serves as a powerful sensing organ, guiding us towards situations ...

Here we are, in the cyclone of vata. We see people expressing their imbalances in extremes of all ki...

When we're triggered, it's good to take space from the people or the situation which are triggering ...

1. So, everyone’s talking about cleanses this time of year, and in my last note to you, I gave guid...

 Just admit you're triggered. 

It's the first step.

To getting off the rollercoaster of feeling tr...