Although this post was written for Fall/Winter (Vata season), the tips apply to anytime there is...
Snacking & Bloating
The good ol' snacking & bloating pattern - when we're soothing with comfort foods and...
Vata Imbalance
In my experience, every one of my clients (and myself) has some signs of Vata imbalance. It is...
Why you have Anxiety
Here we are, in the cyclone of vata. We see people expressing their imbalances in extremes of all...
Sensuality for Circadian Training
The key to circadians is sensuality.
Literally, our sensing organs cue our inner clocks.
In this...
Why Circadians Matter
Unlocking the Secrets of Your Body's Internal Clock
Fall Season is approaching and my favorite...
Vata Season (Fall and Winter) Symptoms & Healing Approaches
Fall and Winter are times of the year with a lot of Vata energy in the climate. "Vata Season"...
Building Immunity
How to
BUILD STRONG IMMUNITY
I'm seeing a lot on social media around immunity- from masks to herb...
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