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Listening to your Digestive Patterns

Our bodies are regularly speaking to us. Slowly, over time, we can learn to trust our own...

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What you should know about GLP-1s

We all know that sugar is the bad guy creating chronic inflammation and excessive weight issues....

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Vata-Pitta Imbalance

So having spent the majority of my life in Vata-Pitta imbalance, I really know how this feels.

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It's always something good.

You scroll through my 10 tips for overeating in 10 sec on your phone. The next week, you learn about yoni eggs, or how to adjust your face mask seasonally.  Sometimes you learn about thought leaders in wellness. And, of course, sometimes we get our DIY on. No matter how we show up in your inbox, it's always something good.