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3 easy natural tools for inflammation

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For those of us dealing with chronic inflammation, diet changes are often the first step....

Listening to your Digestive Patterns

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Our bodies are regularly speaking to us. Slowly, over time, we can learn to trust our own...

What you should know about GLP-1s

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We all know that sugar is the bad guy creating chronic inflammation and excessive weight issues....

Vata-Pitta Imbalance

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So having spent the majority of my life in Vata-Pitta imbalance, I really know how this feels.

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I created the first Ayurveda Lifestyle App! It's free, and has great content on setting up your Wellness lifestyle starting with the three pillars of health - Food Sex & Sleep.

All my programs and courses are now available in App! If you already own some of my content, you get it for free on the App now!

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It's always something good.

You scroll through my 10 tips for overeating in 10 sec on your phone. The next week, you learn about yoni eggs, or how to adjust your face mask seasonally. Sometimes you learn about thought leaders in wellness. And, of course, sometimes we get our DIY on. No matter how we show up in your inbox, it's always something good.