Listening to your Digestive Patterns
Our bodies are regularly speaking to us. Slowly, over time, we can learn to trust our own awareness ...
What you should know about GLP-1s
We all know that sugar is the bad guy creating chronic inflammation and excessive weight issues. So,...
Skincare on the inside and out
In Ayurveda, taking good care of your skinĀ starts withĀ nourishing it.
Feeding our skin is both an i...
feed your skin
Ā
Did you know your skin is your largest digestive organ?
Anything you apply to your skin can b...
Ayurveda App!
I created the first Ayurveda Lifestyle App! It's free, and has great content on setting up your Wellness lifestyle starting with the three pillars of health - Food Sex & Sleep.
All my programs and courses are now available in App! If you already own some of my content, you get it for free on the App now!
