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Skincare on the inside and out

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In Ayurveda, taking good care of your skin starts with nourishing it.

Feeding our skin...

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feed your skin

daily self care daily self-care digestive essential oils healthy natural remedies oil self care skin
 

 

Did you know your skin is your largest digestive organ?

Anything you apply to your skin...

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The Effects of Travel on the Body

health healthy nervous system travel
 

In this video I dive into a topic close to our hearts and bodies: the effects of travel on our...

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Top 5 Myths about Ayurveda & Diet

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IT'S NOT ABOUT EATING INDIAN FOOD. :)

It's a practice of being in touch with what your body ...

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Ayurveda App!

I created the first Ayurveda Lifestyle App! It's free, and has great content on setting up your Wellness lifestyle starting with the three pillars of health - Food Sex & Sleep. 

All my programs and courses are now available in App! If you already own some of my content, you get it for free on the App now! 

download App on Apple
download App on Android
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It's always something good.

You scroll through my 10 tips for overeating in 10 sec on your phone. The next week, you learn about yoni eggs, or how to adjust your face mask seasonally.  Sometimes you learn about thought leaders in wellness. And, of course, sometimes we get our DIY on. No matter how we show up in your inbox, it's always something good.