The way I define the practice of Ayurveda, the living application of it,has become a guiding...
Beyond the traditional understanding of sexuality, this blog reveals the profound connection...
By now, you should already be moving through your days very differently! Irrespective of how...
Attending to my body first changes the way my day feels. I hope you found the same. For our...
How did it feel to engage your parasympathetic mode before eating? Did you enjoy your food...
Now that you have planned for a true weekend break, we'll do something you can practice ...
I hope you enjoyed your quality time with yourself yesterday.
Honestly, I need about two hours a...
Here we go! Day 1, and I’m starting with the hardest challenge of the whole uplevel.
Ready?...
The end of a cycle is when self reflection is the medicine. You may already be looking back at...
The good ol' snacking & bloating pattern - when we're soothing with comfort foods and...
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You scroll through my 10 tips for overeating in 10 sec on your phone. The next week, you learn about yoni eggs, or how to adjust your face mask seasonally. Sometimes you learn about thought leaders in wellness. And, of course, sometimes we get our DIY on. No matter how we show up in your inbox, it's always something good.