Although this post was written for Fall/Winter (Vata season), the tips apply to anytime there is...
In the hustle and bustle of our daily lives, it's easy to lose ourselves in the whirlwind of...
I believe that our emotional body serves as a powerful sensing organ, guiding us towards...
I'm thrilled to be here with my son to share a practice that has become a game-changer for our...
In this blog, I will detail which physical ailments, and which emotional patterns, are associated...
We all have anxiety. How much it affects us varies from day to day, but naturally, will be more...
In my experience, every one of my clients (and myself) has some signs of Vata imbalance. It is...
Although this post was written for Fall/Winter (Vata season), the tips apply to anytime there is...
Are you looking to rejuvenate and restore your frayed nervous system?
In a world filled with...
A core principle of both Ayurveda and biohacking is personalization.
Biohackers stress this same...
Ayurveda is the original biohacking science.
At first glance, Ayurveda and biohacking might...
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You scroll through my 10 tips for overeating in 10 sec on your phone. The next week, you learn about yoni eggs, or how to adjust your face mask seasonally. Sometimes you learn about thought leaders in wellness. And, of course, sometimes we get our DIY on. No matter how we show up in your inbox, it's always something good.