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A Guided Meditation for Solvers

 

In the hustle and bustle of our daily lives, it's easy to lose ourselves in the whirlwind of...

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Bhramari Pranayama: A Soothing Journey to Calm Nerves and Anxiety

 

I'm thrilled to be here with my son to share a practice that has become a game-changer for our...

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Unlocking the Secrets of Chakras: A Journey from Energy to Wellness

 

In this blog, I will detail which physical ailments, and which emotional patterns, are associated...

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10 Ways to Reduce Anxiety

We all have anxiety. How much it affects us varies from day to day, but naturally, will be more...

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Vata Imbalance

In my experience, every one of my clients (and myself) has some signs of Vata imbalance. It is...

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10 Ways to Balance Vata

Although this post was written for Fall/Winter (Vata season), the tips apply to anytime there is...

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Begin Biohacking with your Current State

A core principle of both Ayurveda and biohacking is personalization.

Biohackers stress this same...

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Why Ayurveda is the O.G. Biohacking system

Ayurveda is the original biohacking science.

At first glance, Ayurveda and biohacking might...

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It's always something good.

You scroll through my 10 tips for overeating in 10 sec on your phone. The next week, you learn about yoni eggs, or how to adjust your face mask seasonally.  Sometimes you learn about thought leaders in wellness. And, of course, sometimes we get our DIY on. No matter how we show up in your inbox, it's always something good.