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Emotional root causes

While women are increasingly aware of emotional root causes in reproductive health, this is a...

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How to "take space" in a healthy way

 

When we're triggered, it's good to take space from the people or the situation which are...

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the right time (and vibe) to express yourself

When is the 'right time' to talk?

We all have thoughts, ideas and feelings we are hesitant to...

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It's always something good.

You scroll through my 10 tips for overeating in 10 sec on your phone. The next week, you learn about yoni eggs, or how to adjust your face mask seasonally.  Sometimes you learn about thought leaders in wellness. And, of course, sometimes we get our DIY on. No matter how we show up in your inbox, it's always something good.