A core principle of both Ayurveda and biohacking is personalization.
Biohackers stress this same...
Ayurveda is the original biohacking science.
At first glance, Ayurveda and biohacking might...
Recently, a friend pulled out 20 supplements she's taking. My jaw dropped.
She doesn't have any...
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You scroll through my 10 tips for overeating in 10 sec on your phone. The next week, you learn about yoni eggs, or how to adjust your face mask seasonally. Sometimes you learn about thought leaders in wellness. And, of course, sometimes we get our DIY on. No matter how we show up in your inbox, it's always something good.