By now, you should already be moving through your days very differently! Irrespective of how thoroughly you implemented, if you implemented at all, you benefitted.
You are already shifting to live in a way that supports you to stay healthy, and meet your emotional needs. The more you implemented, the more likely you noticed:
If you did not get time to implement all the challenges, that reveals how your routine already is blocking you from being able to make healthy changes. Just observe and acknowledge where you are at.
All of the challenges are incredible healing practices on their own. Incorporate them into your lifestyle as much as possible and you will already be setting a wonderful foundation for health.
Here's a summary of what we did, so you can try again or keep it going:
Day 1 start with 30 min of quality time with self
Day 2 add two consecutive days of rest to your week
Day 3 add a sit down and eat practice
Day 4 add self care before phone practice
Day 5 add a wind down practice
I have a cute little Healing Routines Setup Guide. It's on sale for $29, a no-brainer. You’ll learn:
It's a short walk through of the approach I use personally, and have with hundreds of clients to help them give intentional structure that's realistic and not goal-focused.
This is not rule based. It's you-based.
Easy, cyclical and supported,
You scroll through my 10 tips for overeating in 10 sec on your phone. The next week, you learn about yoni eggs, or how to adjust your face mask seasonally. Sometimes you learn about thought leaders in wellness. And, of course, sometimes we get our DIY on. No matter how we show up in your inbox, it's always something good.