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Day 4 Routine Uplevel Challenge

ayurveda ayurveda basics ayurvedic cleanse healing morning routine self healing

How did it feel to engage your parasympathetic mode before eating? Did you enjoy your food...

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It's always something good.

You scroll through my 10 tips for overeating in 10 sec on your phone. The next week, you learn about yoni eggs, or how to adjust your face mask seasonally.  Sometimes you learn about thought leaders in wellness. And, of course, sometimes we get our DIY on. No matter how we show up in your inbox, it's always something good.