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Balancing Travel

 

If travel depletes us, we counteract it with nourishment. If it overwhelms, we seek calm. It's...

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The Effects of Travel on the Body

 

In this video I dive into a topic close to our hearts and bodies: the effects of travel on our...

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It's always something good.

You scroll through my 10 tips for overeating in 10 sec on your phone. The next week, you learn about yoni eggs, or how to adjust your face mask seasonally.  Sometimes you learn about thought leaders in wellness. And, of course, sometimes we get our DIY on. No matter how we show up in your inbox, it's always something good.