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Balancing Travel

health travel vata balance vata balancing
 

If travel depletes us, we counteract it with nourishment. If it overwhelms, we seek calm. It's...

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The Effects of Travel on the Body

health healthy nervous system travel
 

In this video I dive into a topic close to our hearts and bodies: the effects of travel on our...

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Ayurveda App!

I created the first Ayurveda Lifestyle App! It's free, and has great content on setting up your Wellness lifestyle starting with the three pillars of health - Food Sex & Sleep. 

All my programs and courses are now available in App! If you already own some of my content, you get it for free on the App now! 

download App on Apple
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It's always something good.

You scroll through my 10 tips for overeating in 10 sec on your phone. The next week, you learn about yoni eggs, or how to adjust your face mask seasonally.  Sometimes you learn about thought leaders in wellness. And, of course, sometimes we get our DIY on. No matter how we show up in your inbox, it's always something good.