Soothe cold symptoms with essential oils


When it comes to opening up the airways, and find some natural relief to cold symptoms, essential oils are a powerful tool. Essential oils are part of my first line of response to congestion, cough, headache, and sleep when fighting a cold. 

In this video I overview the different ways to utilize essential oils for respiratory support. Next I go through the benefits, and when and how to use my favorite essential oils for cold symptoms. 

This video/post is excerpted from my content Recipes, Remedies & Rituals (available in App). If you are into natural remedies and want to learn how to address your symptoms, you'll love it. 


What to put in your diffuser, and in your body to recover faster and breathe easier.


Timestamps for Quick Reference 

0:23 Where to use essential oils

1:13 Eucalyptus oil 

2:04 Lavender oil 

2:23 Camphor oil 

2:50 My personal favorite essential oil blends 


Where to Source / Links 


Eucalyptus essential oil, and Lavender essential oil

Breathe blend

On Guard blend

My Cold Remedies DoTerra Bundle


Mountain Rose Herbals 

Eucalyptus essential oil, Lavender essential oil, and Camphor essential oil

They also have a lovely Herbal Chest Rub, which is a great base to add oils to for a bit of extra relief



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