Soothe cold symptoms with essential oils
When it comes to opening up the airways, and find some natural relief to cold symptoms, essential oils are a powerful tool. Essential oils are part of my first line of response to congestion, cough, headache, and sleep when fighting a cold.
In this video I overview the different ways to utilize essential oils for respiratory support. Next I go through the benefits, and when and how to use my favorite essential oils for cold symptoms.
This video/post is excerpted from my content Recipes, Remedies & Rituals (available in App). If you are into natural remedies and want to learn how to address your symptoms, you'll love it.
Content
What to put in your diffuser, and in your body to recover faster and breathe easier.
Timestamps for Quick Reference
0:23 Where to use essential oils
1:13 Eucalyptus oil
2:04 Lavender oil
2:23 Camphor oil
2:50 My personal favorite essential oil blends
Where to Source / Links
Doterra
Eucalyptus essential oil, and Lavender essential oil
My Cold Remedies DoTerra Bundle
Mountain Rose Herbals
Eucalyptus essential oil, Lavender essential oil, and Camphor essential oil
They also have a lovely Herbal Chest Rub, which is a great base to add oils to for a bit of extra relief
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