There was a chant that I heard with some regularity for about four years of my childhood....
Emotional root causes
While women are increasingly aware of emotional root causes in reproductive health, this is a...
Top practices to reduce hormone-affecting chemicals
In Ayurveda, the Reproductive tissues are considered the deepest parts of ourselves. Resources...
Beyond Reproduction to Life Force Accounting and Creative Vision
Beyond the traditional understanding of sexuality, this blog reveals the profound connection...
Routine Uplevel Wrap Up & Next Steps
By now, you should already be moving through your days very differently! Irrespective of how...
Day 5 Routine Uplevel Challenge
Attending to my body first changes the way my day feels. I hope you found the same. For our...
Day 4 Routine Uplevel Challenge
How did it feel to engage your parasympathetic mode before eating? Did you enjoy your food...
Day 3 Routine Uplevel Challenge
Now that you have planned for a true weekend break, we'll do something you can practice ...
Day 2 Routine Uplevel Challenge
I hope you enjoyed your quality time with yourself yesterday.
Honestly, I need about two hours a...
Day 1 Routine Uplevel Challenge
Here we go! Day 1, and I’m starting with the hardest challenge of the whole uplevel.
Ready?...
Ayurveda App!
I created the first Ayurveda Lifestyle App! It's free, and has great content on setting up your Wellness lifestyle starting with the three pillars of health - Food Sex & Sleep.
All my programs and courses are now available in App! If you already own some of my content, you get it for free on the App now!
