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Sensuality for Circadian Training

 

The key to circadians is sensuality.

Literally, our sensing organs cue our inner clocks.

In this...

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Fall Circadian Training - where to start

Back-to-School is healing

It gives us a core rhythm. Wake, learn, play, eat, go home, do...

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Why Circadians Matter

Unlocking the Secrets of Your Body's Internal Clock

Fall Season is approaching and my favorite...

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Gifts which delight

 

Gifting is an exchange of love. 

I'm not saying that we need to participate in superfluous...

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Soothe cold symptoms with essential oils

 

When it comes to opening up the airways, and find some natural relief to cold...

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How to "take space" in a healthy way

 

When we're triggered, it's good to take space from the people or the situation which...

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Vata Season (Fall and Winter) Symptoms & Healing Approaches

 

Fall and Winter are times of the year with a lot of Vata energy in the climate. "Vata Season"...

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Spring Spirit Cleanse

  1. So, everyone’s talking about cleanses this time of year, and in my last note to you, I...

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the right time (and vibe) to express yourself

When is the 'right time' to talk?

We all have thoughts, ideas and feelings we are hesitant to...

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Why you may not want to keep your options open

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If you are strategic, or someone who makes decisions based on reasons, you are constantly...

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It's always something good.

You scroll through my 10 tips for overeating in 10 sec on your phone. The next week, you learn about yoni eggs, or how to adjust your face mask seasonally.  Sometimes you learn about thought leaders in wellness. And, of course, sometimes we get our DIY on. No matter how we show up in your inbox, it's always something good.