Sensuality for Circadian Training
The key to circadians is sensuality.
Literally, our sensing organs cue our inner clocks.
In this...
Fall Circadian Training - where to start
Back-to-School is healing
It gives us a core rhythm. Wake, learn, play, eat, go home, do...
Why Circadians Matter
Unlocking the Secrets of Your Body's Internal Clock
Fall Season is approaching and my favorite...
Gifts which delight
Gifting is an exchange of love.
I'm not saying that we need to participate in superfluous...
Soothe cold symptoms with essential oils
When it comes to opening up the airways, and find some natural relief to cold...
How to "take space" in a healthy way
When we're triggered, it's good to take space from the people or the situation which...
Vata Season (Fall and Winter) Symptoms & Healing Approaches
Fall and Winter are times of the year with a lot of Vata energy in the climate. "Vata Season"...
Spring Spirit Cleanse
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So, everyone’s talking about cleanses this time of year, and in my last note to you, I...
the right time (and vibe) to express yourself
When is the 'right time' to talk?
We all have thoughts, ideas and feelings we are hesitant to...
Why you may not want to keep your options open
If you are strategic, or someone who makes decisions based on reasons, you are constantly...
Ayurveda App!
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All my programs and courses are now available in App! If you already own some of my content, you get it for free on the App now!
