Although this post was written for Fall/Winter (Vata season), the tips apply to anytime there is V
...Vata Imbalance
In my experience, every one of my clients (and myself) has some signs of Vata imbalance. It is just ...
Why you have Anxiety
Here we are, in the cyclone of vata. We see people expressing their imbalances in extremes of all ki...
Rehabilitating Your Nervous System: 5 Herbal Tools for Natural Healing
Are you looking to rejuvenate and restore your frayed nervous system?
In a world filled with stress...
Begin Biohacking with your Current State
A core principle of both Ayurveda and biohacking is personalization.
Biohackers stress this same im...
Why Ayurveda is the O.G. Biohacking system
Ayurveda is the original biohacking science.
At first glance, Ayurveda and biohacking might appear ...
What is biohacking?
Recently, a friend pulled out 20 supplements she's taking. My jaw dropped.
She doesn't have any maj...
Frequency Medicine is the Future
I'm excited to share what I've been geeking out over in the last year in my personal wellness journe...
Sensuality for Circadian Training
The key to circadians is sensuality.
Literally, our sensing organs cue our inner clocks.
In this v...
Fall Circadian Training - where to start
October is a thick, busy time. Weβre all counting days to break and fantasizing about slowing down.
...
Ayurveda App!
I created the first Ayurveda Lifestyle App! It's free, and has great content on setting up your Wellness lifestyle starting with the three pillars of health - Food Sex & Sleep.
All my programs and courses are now available in App! If you already own some of my content, you get it for free on the App now!
