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Soothe cold symptoms with essential oils

 

When it comes to opening up the airways, and find some natural relief to cold...

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How to "take space" in a healthy way

 

When we're triggered, it's good to take space from the people or the situation which are...

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Vata Season (Fall and Winter) Symptoms & Healing Approaches

 

Fall and Winter are times of the year with a lot of Vata energy in the climate. "Vata Season"...

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Spring Spirit Cleanse

  1. So, everyone’s talking about cleanses this time of year, and in my last note to you, I...

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the right time (and vibe) to express yourself

When is the 'right time' to talk?

We all have thoughts, ideas and feelings we are hesitant to...

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Why you may not want to keep your options open

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If you are strategic, or someone who makes decisions based on reasons, you are constantly...

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Daily Oiling

So a lot of people have heard of abhyanga (a daily oiling practice) through the growing...

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Creating a Daily Self-Care Ritual

We need daily self care. 

It’s my opinion that by the time we are thirty, we need...

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Fluid and structured wellness lifestyle routines

It's healthy to do nothing.

Too much of doing nothing, and we accumulate.

It's freedom...

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It's always something good.

You scroll through my 10 tips for overeating in 10 sec on your phone. The next week, you learn about yoni eggs, or how to adjust your face mask seasonally.  Sometimes you learn about thought leaders in wellness. And, of course, sometimes we get our DIY on. No matter how we show up in your inbox, it's always something good.