Although this post was written for Fall/Winter (Vata season), the tips apply to anytime there is V
...Unmet emotional needs
I believe that our emotional body serves as a powerful sensing organ, guiding us towards situations ...
Bhramari Pranayama: A Soothing Journey to Calm Nerves and Anxiety
I'm thrilled to be here with my son to share a practice that has become a game-changer for our peace...
Unlocking the Secrets of Chakras: A Journey from Energy to Wellness
In this blog, I will detail which physical ailments, and which emotional patterns, are associated wi...
Guided breathing exercise to calm down and deactivate
Feel like you can't turn off when you try to meditate? Yeah, me too.
So I created a simple exercise t...
10 Ways to Reduce Anxiety
We all have anxiety. How much it affects us varies from day to day, but naturally, will be more duri...
Vata Imbalance
In my experience, every one of my clients (and myself) has some signs of Vata imbalance. It is just ...
Why you have Anxiety
Here we are, in the cyclone of vata. We see people expressing their imbalances in extremes of all ki...
Rehabilitating Your Nervous System: 5 Herbal Tools for Natural Healing
Are you looking to rejuvenate and restore your frayed nervous system?
In a world filled with stress...
Begin Biohacking with your Current State
A core principle of both Ayurveda and biohacking is personalization.
Biohackers stress this same im...
Ayurveda App!
I created the first Ayurveda Lifestyle App! It's free, and has great content on setting up your Wellness lifestyle starting with the three pillars of health - Food Sex & Sleep.
All my programs and courses are now available in App! If you already own some of my content, you get it for free on the App now!
