Although this post was written for Fall/Winter (Vata season), the tips apply to anytime there is V
...I believe that our emotional body serves as a powerful sensing organ, guiding us towards situations ...
I'm thrilled to be here with my son to share a practice that has become a game-changer for our peace...
In this blog, I will detail which physical ailments, and which emotional patterns, are associated wi...
Feel like you can't turn off when you try to meditate? Yeah, me too.
So I created a simple exercise t...
We all have anxiety. How much it affects us varies from day to day, but naturally, will be more duri...
In my experience, every one of my clients (and myself) has some signs of Vata imbalance. It is just ...
Although this post was written for Fall/Winter (Vata season), the tips apply to anytime there is V
...Here we are, in the cyclone of vata. We see people expressing their imbalances in extremes of all ki...
Are you looking to rejuvenate and restore your frayed nervous system?
In a world filled with stress...
A core principle of both Ayurveda and biohacking is personalization.
Biohackers stress this same im...
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