There was a chant that I heard with some regularity for about four years of my childhood. Iā€™ve nev
...Day 1 Routine Uplevel Challenge
Here we go! Day 1, and Iā€™m starting with the hardest challenge of the whole uplevel.
Ready? Well, g...
My Favorite End of the Year Self Reflection
The end of a cycle is when self reflection is the medicine. You may already be looking back at the l...
Snacking & BloatingĀ
The good ol' snacking & bloatingĀ pattern - when we're soothing with comfort foods and with less dige...
A Guided Meditation for Solvers
In the hustle and bustle of our daily lives, it's easy to lose ourselves in the whirlwind of thought...
Unmet emotional needs
I believe that our emotional body serves as a powerful sensing organ, guiding us towards situations ...
Bhramari Pranayama: A Soothing Journey to Calm Nerves and Anxiety
I'm thrilled to be here with my son to share a practice that has become a game-changer for our peace...
Unlocking the Secrets of Chakras: A Journey from Energy to Wellness
In this blog, I will detail which physical ailments, and which emotional patterns, are associated wi...
Guided breathing exercise to calm down and deactivate
Feel like you can't turn off when you try to meditate? Yeah, me too.
So I created a simple exercise t...
10 Ways to Reduce Anxiety
We all have anxiety. How much it affects us varies from day to day, but naturally, will be more duri...
Ayurveda App!
I created the first Ayurveda Lifestyle App! It's free, and has great content on setting up your Wellness lifestyle starting with the three pillars of health - Food Sex & Sleep.
All my programs and courses are now available in App! If you already own some of my content, you get it for free on the App now!
