Here we are, in the cyclone of vata. We see people expressing their imbalances in extremes of all...
Are you looking to rejuvenate and restore your frayed nervous system?
In a world filled with...
A core principle of both Ayurveda and biohacking is personalization.
Biohackers stress this same...
Ayurveda is the original biohacking science.
At first glance, Ayurveda and biohacking might...
Recently, a friend pulled out 20 supplements she's taking. My jaw dropped.
She doesn't have any...
I'm excited to share what I've been geeking out over in the last year in my personal wellness...
Literally, our sensing organs cue our inner clocks.
In this...
Back-to-School is healing
It gives us a core rhythm. Wake, learn, play, eat, go home, do...
Fall Season is approaching and my favorite...
I'm not saying that we need to participate in superfluous...
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You scroll through my 10 tips for overeating in 10 sec on your phone. The next week, you learn about yoni eggs, or how to adjust your face mask seasonally. Sometimes you learn about thought leaders in wellness. And, of course, sometimes we get our DIY on. No matter how we show up in your inbox, it's always something good.