Although this post was written for Fall/Winter (Vata season), the tips apply to anytime there is...
Unlocking the Secrets of Chakras: A Journey from Energy to Wellness
In this blog, I will detail which physical ailments, and which emotional patterns, are associated...
Guided breathing exercise to calm down and deactivate
Feel like you can't turn off when you try to meditate? Yeah, me too.
So I created a simple...
10 Ways to Reduce Anxiety
We all have anxiety. How much it affects us varies from day to day, but naturally, will be more...
Vata Imbalance
In my experience, every one of my clients (and myself) has some signs of Vata imbalance. It is...
Why you have Anxiety
Here we are, in the cyclone of vata. We see people expressing their imbalances in extremes of all...
Rehabilitating Your Nervous System: 5 Herbal Tools for Natural Healing
Are you looking to rejuvenate and restore your frayed nervous system?
In a world filled with...
Begin Biohacking with your Current State
A core principle of both Ayurveda and biohacking is personalization.
Biohackers stress this same...
Why Ayurveda is the O.G. Biohacking system
Ayurveda is the original biohacking science.
At first glance, Ayurveda and biohacking might...
What is biohacking?
Recently, a friend pulled out 20 supplements she's taking. My jaw dropped.
She doesn't have any...
Ayurveda App!
I created the first Ayurveda Lifestyle App! It's free, and has great content on setting up your Wellness lifestyle starting with the three pillars of health - Food Sex & Sleep.
All my programs and courses are now available in App! If you already own some of my content, you get it for free on the App now!
