In this video I dive into a topic close to our hearts and bodies: the effects of travel on our...
Not having support is the biggest block to our success. We all are our own biggest obstacles....
Most Ayurveda businesses fail? Yup.
I’m sad to say only a small fraction of Ayurveda...
How does the moon have control over your mind? (And emotions? And hormonal cycles?)
Ever feel...
The way I define the practice of Ayurveda, the living application of it,has become a guiding...
I recorded this raw testimonial minutes after my session with Trishala, so you can feel the fresh...
In this video, I cover the basic energetic breakdown of how the macrocosm of eclipse energetics...
If you have chronic inflammation, autoimmune patterns, or allergies, you know a few things from...
Are you just excited about helping people and unclear on how?
Unfortunately, enthusiasm and...
As we step into Spring, it signals a time for congestion and allergies.
If you suffer from more...
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You scroll through my 10 tips for overeating in 10 sec on your phone. The next week, you learn about yoni eggs, or how to adjust your face mask seasonally. Sometimes you learn about thought leaders in wellness. And, of course, sometimes we get our DIY on. No matter how we show up in your inbox, it's always something good.