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Honey's Wonders + Herbal Honey Recipe

Honey's multitude of healing powers are legendary.

(Feel free to nerd out on the several formal...

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Ghee 101

WHAT IS GHEE?

Ghee, or clarified butter, is a medicinal, and rejuvenating saturated fat that has...

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Vata-Pitta Imbalance

So having spent the majority of my life in Vata-Pitta imbalance, I really know how this feels.

...

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Balancing Travel

 

If travel depletes us, we counteract it with nourishment. If it overwhelms, we seek calm. It's...

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The Effects of Travel on the Body

 

In this video I dive into a topic close to our hearts and bodies: the effects of travel on our...

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The biggest block to your success

 

Not having support is the biggest block to our success. We all are our own biggest obstacles....

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Why most Wellness Businesses fail

Most Ayurveda businesses fail? Yup. 

I’m sad to say only a small fraction of Ayurveda...

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Moon Sadhana Rituals

How does the moon have control over your mind? (And emotions? And hormonal cycles?)

Ever feel...

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Why a Dr is talking about Astrology

 

The way I define the practice of Ayurveda, the living application of it,has become a guiding...

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Rahas Mantra Testimonial by Dr. Siva

 

I recorded this raw testimonial minutes after my session with Trishala, so you can feel the fresh...

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It's always something good.

You scroll through my 10 tips for overeating in 10 sec on your phone. The next week, you learn about yoni eggs, or how to adjust your face mask seasonally.  Sometimes you learn about thought leaders in wellness. And, of course, sometimes we get our DIY on. No matter how we show up in your inbox, it's always something good.