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My Favorite End of the Year Self Reflection

Tonight is the last full moon of the year, and then we enter the waning moon cycle. That signals...

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Snacking & BloatingĀ 

The good ol' snacking & bloating pattern - when we're soothing with comfort foods and...

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A Guided Meditation for Solvers

 

In the hustle and bustle of our daily lives, it's easy to lose ourselves in the whirlwind of...

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Bhramari Pranayama: A Soothing Journey to Calm Nerves and Anxiety

 

I'm thrilled to be here with my son to share a practice that has become a game-changer for our...

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Unlocking the Secrets of Chakras: A Journey from Energy to Wellness

 

In this blog, I will detail which physical ailments, and which emotional patterns, are associated...

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Guided breathing exercise to calm down and deactivate

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Feel like you can't turn off when you try to meditate? Yeah, me too.

So I created a simple...

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10 Ways to Reduce Anxiety

We all have anxiety. How much it affects us varies from day to day, but naturally, will be more...

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Vata Imbalance

In my experience, every one of my clients (and myself) has some signs of Vata imbalance. It is...

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10 Ways to Balance Vata

Although this post was written for Fall/Winter (Vata season), the tips apply to anytime there is...

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It's always something good.

You scroll through my 10 tips for overeating in 10 sec on your phone. The next week, you learn about yoni eggs, or how to adjust your face mask seasonally.  Sometimes you learn about thought leaders in wellness. And, of course, sometimes we get our DIY on. No matter how we show up in your inbox, it's always something good.