So a lot of people have heard of abhyanga (daily oiling) through the growing popularity of yoga...
Creating a Daily Self-Care Ritual
We need daily self care.
It’s my opinion that by the time we are thirty, we need...
Fluid and structured wellness lifestyle routines
It's healthy to do nothing.
Too much of doing nothing, and we accumulate.
It's freedom...
How to Approach Cleansing
There are so many types of cleanses, and ways to approach cleansing, and they are all good ...
How to deal with being triggered
Just admit you're triggered.
It's the first step.
To getting off the rollercoaster of...
Building Immunity
How to
BUILD STRONG IMMUNITY
I'm seeing a lot on social media around immunity- from masks to herb...
Bringing back Joy
The Story
How I brought the joy back in a part of life I used to love
Under certain...
Cleaning up your 'Money'
How I cleaned up my 'Money'
Ok, so I'm not talking about money laundering. lol.
I'm talking...
Top 5 Myths about Ayurveda & Diet
IT'S NOT ABOUT EATING INDIAN FOOD. :)
It's a practice of being in touch with what your body ...
Ayurveda App!
I created the first Ayurveda Lifestyle App! It's free, and has great content on setting up your Wellness lifestyle starting with the three pillars of health - Food Sex & Sleep.
All my programs and courses are now available in App! If you already own some of my content, you get it for free on the App now!
