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Emotional root causes

While women are increasingly aware of emotional root causes in reproductive health, this is a...

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Top practices to reduce hormone-affecting chemicals

In Ayurveda, the Reproductive tissues are considered the deepest parts of ourselves. Resources...

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Beyond Reproduction to Life Force Accounting and Creative Vision

 

Beyond the traditional understanding of sexuality, this blog reveals the profound connection...

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Routine Uplevel Wrap Up & Next Steps

By now, you should already be moving through your days very differently! Irrespective of how...

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Day 5 Routine Uplevel Challenge

Attending to my body first changes the way my day feels. I hope you found the same. For our...

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Day 4 Routine Uplevel Challenge

How did it feel to engage your parasympathetic mode before eating? Did you enjoy your food...

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Day 3 Routine Uplevel Challenge

Now that you have planned for a true weekend break, we'll do something you can practice ...

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Day 2 Routine Uplevel Challenge

I hope you enjoyed your quality time with yourself yesterday.

Honestly, I need about two hours a...

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Day 1 Routine Uplevel Challenge

Here we go! Day 1, and I’m starting with the hardest challenge of the whole uplevel.

Ready?...

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Sound Healing for Ancestral patterns

There was a chant that I heard with some regularity for about four years of my childhood....

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It's always something good.

You scroll through my 10 tips for overeating in 10 sec on your phone. The next week, you learn about yoni eggs, or how to adjust your face mask seasonally.  Sometimes you learn about thought leaders in wellness. And, of course, sometimes we get our DIY on. No matter how we show up in your inbox, it's always something good.