Healing Benefits of Nature Immersion
Mental Health Benefits
Reduced Stress and Anxiety ( 2023, Science Advances) - spending time in...
Where wellness retreats fall short
We all love a good yoga retreat. I've led, taught and curated them for over 15 years. I found...
Ayurveda App!
I created the first Ayurveda Lifestyle App! It's free, and has great content on setting up your Wellness lifestyle starting with the three pillars of health - Food Sex & Sleep.
All my programs and courses are now available in App! If you already own some of my content, you get it for free on the App now!
