Recently, a friend pulled out 20 supplements she's taking. My jaw dropped.
She doesn't have any...
When we're triggered, it's good to take space from the people or the situation which are...
Fall and Winter are times of the year with a lot of Vata energy in the climate. "Vata Season"...
It's a practice of being in touch with what your body ...
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You scroll through my 10 tips for overeating in 10 sec on your phone. The next week, you learn about yoni eggs, or how to adjust your face mask seasonally. Sometimes you learn about thought leaders in wellness. And, of course, sometimes we get our DIY on. No matter how we show up in your inbox, it's always something good.