What is biohacking?
Recently, a friend pulled out 20 supplements she's taking. My jaw dropped.
She doesn't have any...
How to "take space" in a healthy way
When we're triggered, it's good to take space from the people or the situation which...
Vata Season (Fall and Winter) Symptoms & Healing Approaches
Fall and Winter are times of the year with a lot of Vata energy in the climate. "Vata Season"...
Top 5 Myths about Ayurveda & Diet
IT'S NOT ABOUT EATING INDIAN FOOD. :)
It's a practice of being in touch with what your body ...
Ayurveda App!
I created the first Ayurveda Lifestyle App! It's free, and has great content on setting up your Wellness lifestyle starting with the three pillars of health - Food Sex & Sleep.
All my programs and courses are now available in App! If you already own some of my content, you get it for free on the App now!
