There was a chant that I heard with some regularity for about four years of my childhood....
We have ups and downs. That’s a part of life.
But, did you know it's...
The way I define the practice of Ayurveda, the living application of it,has become a guiding...
I recorded this raw testimonial minutes after my session with Trishala, so you can feel the fresh...
In this video, I cover the basic energetic breakdown of how the macrocosm of eclipse energetics...
If you have chronic inflammation, autoimmune patterns, or allergies, you know a few things from...
While women are increasingly aware of emotional root causes in reproductive health, this is a...
There was a chant that I heard with some regularity for about four years of my childhood....
I believe that our emotional body serves as a powerful sensing organ, guiding us towards...
In this blog, I will detail which physical ailments, and which emotional patterns, are associated...
Here we are, in the cyclone of vata. We see people expressing their imbalances in extremes of all...
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You scroll through my 10 tips for overeating in 10 sec on your phone. The next week, you learn about yoni eggs, or how to adjust your face mask seasonally. Sometimes you learn about thought leaders in wellness. And, of course, sometimes we get our DIY on. No matter how we show up in your inbox, it's always something good.