Although this post was written for Fall/Winter (Vata season), the tips apply to anytime there is...
Unmet emotional needs
I believe that our emotional body serves as a powerful sensing organ, guiding us towards...
Bhramari Pranayama: A Soothing Journey to Calm Nerves and Anxiety
I'm thrilled to be here with my son to share a practice that has become a game-changer for our...
Unlocking the Secrets of Chakras: A Journey from Energy to Wellness
In this blog, I will detail which physical ailments, and which emotional patterns, are associated...
10 Ways to Reduce Anxiety
We all have anxiety. How much it affects us varies from day to day, but naturally, will be more...
Vata Imbalance
In my experience, every one of my clients (and myself) has some signs of Vata imbalance. It is...
Rehabilitating Your Nervous System: 5 Herbal Tools for Natural Healing
Are you looking to rejuvenate and restore your frayed nervous system?
In a world filled with...
Begin Biohacking with your Current State
A core principle of both Ayurveda and biohacking is personalization.
Biohackers stress this same...
Why Ayurveda is the O.G. Biohacking system
Ayurveda is the original biohacking science.
At first glance, Ayurveda and biohacking might...
What is biohacking?
Recently, a friend pulled out 20 supplements she's taking. My jaw dropped.
She doesn't have any...
Ayurveda App!
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All my programs and courses are now available in App! If you already own some of my content, you get it for free on the App now!
