So having spent the majority of my life in Vata-Pitta imbalance, I really know how this feels.
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3 easy natural tools for inflammation
For those of us dealing with chronic inflammation, diet changes are often the first step....
Balancing Travel
If travel depletes us, we counteract it with nourishment. If it overwhelms, we seek calm. It's...
Snacking & BloatingĀ
The good ol' snacking & bloating pattern - when we're soothing with comfort foods and...
Vata Imbalance
In my experience, every one of my clients (and myself) has some signs of Vata imbalance. It is...
10 Ways to Balance Vata
Although this post was written for Fall/Winter (Vata season), the tips apply to anytime there is...
Why you have Anxiety
Here we are, in the cyclone of vata. We see people expressing their imbalances in extremes of all...
Sensuality for Circadian Training
The key to circadians is sensuality.
Literally, our sensing organs cue our inner clocks.
In this...
Why Circadians Matter
Unlocking the Secrets of Your Body's Internal Clock
Fall Season is approaching and my favorite...
Vata Season (Fall and Winter) Symptoms & Healing Approaches
Fall and Winter are times of the year with a lot of Vata energy in the climate. "Vata Season"...
Ayurveda App!
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All my programs and courses are now available in App! If you already own some of my content, you get it for free on the App now!
