So having spent the majority of my life in Vata-Pitta imbalance, I really know how this feels.
...
For those of us dealing with chronic inflammation, diet changes are often the first step....
So having spent the majority of my life in Vata-Pitta imbalance, I really know how this feels.
...
If travel depletes us, we counteract it with nourishment. If it overwhelms, we seek calm. It's...
The good ol' snacking & bloating pattern - when we're soothing with comfort foods and...
In my experience, every one of my clients (and myself) has some signs of Vata imbalance. It is...
Although this post was written for Fall/Winter (Vata season), the tips apply to anytime there is...
Here we are, in the cyclone of vata. We see people expressing their imbalances in extremes of all...
Literally, our sensing organs cue our inner clocks.
In this...
Fall Season is approaching and my favorite...
Fall and Winter are times of the year with a lot of Vata energy in the climate. "Vata Season"...
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