How to "take space" in a healthy way
When we're triggered, it's good to take space from the people or the situation which...
Spring Spirit Cleanse
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So, everyone’s talking about cleanses this time of year, and in my last note to you, I...
the right time (and vibe) to express yourself
When is the 'right time' to talk?
We all have thoughts, ideas and feelings we are hesitant to...
How to deal with being triggered
Just admit you're triggered.
It's the first step.
To getting off the rollercoaster of...
Bringing back Joy
The Story
How I brought the joy back in a part of life I used to love
Under certain...
Ayurveda App!
I created the first Ayurveda Lifestyle App! It's free, and has great content on setting up your Wellness lifestyle starting with the three pillars of health - Food Sex & Sleep.
All my programs and courses are now available in App! If you already own some of my content, you get it for free on the App now!
