Healing Benefits of Nature Immersion
Mental Health Benefits
Reduced Stress and Anxiety ( 2023, Science Advances) - spending time in...
Where wellness retreats fall short
We all love a good yoga retreat. I've led, taught and curated them for over 15 years. I found...
The Inward Turn
Winter marks the time of year we are meant to turn inward in all healing traditions. Yet,...
Chai + Recipe!
Chai began as an Ayurvedic remedy. In the areas of Assam and Darjeeling in India, locals used the...
3 easy natural tools for inflammation
For those of us dealing with chronic inflammation, diet changes are often the first step....
how to react to feelings based on where you are in your emotional cycle
Emotional cycles
We have ups and downs. That’s a part of life.
But, did you know it's...
Eating Well Guide
How Matters
While most of healthy eating in mainstream media centers around what you eat, how you...
Listening to your Digestive Patterns
Our bodies are regularly speaking to us. Slowly, over time, we can learn to trust our own...
What you should know about GLP-1s
We all know that sugar is the bad guy creating chronic inflammation and excessive weight issues....
Ayurveda App!
I created the first Ayurveda Lifestyle App! It's free, and has great content on setting up your Wellness lifestyle starting with the three pillars of health - Food Sex & Sleep.
All my programs and courses are now available in App! If you already own some of my content, you get it for free on the App now!
