Note: If you do not consume alcohol, good for you! That’s clearly a healthy choice and will serve yo...

Yes, you have one. Here's what it is and how you benefit from considering it.

Your exposome = all o...

Hair is a layered topic.( Oh snap, I just realized that was punny.) But seriously, a simple hair ton...

Mental Health Benefits

Reduced Stress and Anxiety ( 2023, Science Advances) - spending time in natu...

We all love a good yoga retreat. I've led, taught and curated them for over 15 years. I found that a...

Winter marks the time of year we are meant to turn inward in all healing traditions. Yet, socially, ...

Chai began as an Ayurvedic remedy. In the areas of Assam and Darjeeling in India, locals used the te...

For those of us dealing with chronic inflammation, diet changes are often the first step. Avoiding s...

Emotional cycles

We have ups and downs. That’s a part of life. 

But, did you know it's actually a ...