wellness lifestyle for women
Stressed to do more.
Not feeling happy and healthy most of the time.
We're buying all the healthy things. But, are we changing how we feel?
You're a rarity - if you're a woman who doesn't have chronic digestive issues, anxiety, depression, auto-immune processes, eating issues, insomnia, or cancer.
Oh, you have a few of those issues? Yeah, me too.
And, don't have the basics of a happy healthy life in place.
The latest stats say one in three women in the U.S. will get cancer.* One in five will die with it.
We live longer, but suffering with chronic pain (and fatigue) more.****
I'm into the latest research, but prefer natural approaches. I'm into symptom relief, but also want to hit that root cause. Integration and fluidity are the ways I approach the practice of feeling well.
That's why I created FoodSexSleep - it's an education platform with Mind-Body, and East-West, approaches to getting the foundation of your wellness lifestyle together. Finally.
Here, we, as women, support each other choosing life energetics that don't leave us feeling depleted.
In the process, we evolve.
It's a freakin' FoodSexSleep lifestyle evolution in your pants. I mean, your life.
Namaste Sistah, Siva
BA Neuroscience, Magna Cum Laude, Pomona College
MD Cornell University, Weill Medical College
MPH UC Berkeley, School of Public Health
My unique perspective has been featured in...
And watching Dr. Oz isn't going to solve it.
After 20 years of studying wellness. from Neuropsych to Shamanic, what I've learned is that the tools for health are infinite. No matter what the latest fad, or research, one thing won't change -
nourishment, creative power & restorative supports
determine how we feel.
You can't be well if you don't have your FoodSexSleep lifestyle feeling good.
Yet, as women, these are the first areas of life we sacrifice.
If we had ourselves together in these three crucial arenas of life - we'd be feeling vibrant all the time. That's BS. We're cyclical. But, at least, we'd feel more vibrant more of the time.
And, we wouldn't be having all these health issues.
Instead of falling for the latest detox trend on Instagram, set up your wellness lifestyle foundation like a rockstar Vrksasana (tree pose).
It's not an overnight thing.
It's more of a lifelong journey of listening to your body and emotions and understanding what's needed to be healthy, for you, at that time.
First, learn the basics of this lifestyle approach. AND get to know yourself, and your life, in a new way.READY? CHECK OUT MY BOOK!
tips. hacks. howto. diy. mind blowing exclusive content.
people actually thank me for what I put in their inbox (see what these ladies - and men - are saying below!)
"I've been loving the messages you're putting out there in your newsletters. I feel like there's so much BS out there, and you and your messages always feel really grounded, honest, and human. Very refreshing. "
"Can we get this in the wall plaque version? Thank you. Your messages are much appreciated."
"Wow, love this newsletter -your most heart-centered, soul-baring, and inspiring writing yet! You inspire me."
"You are a God send... Needed this message."
"Hi Dr. Mohan, I LOVED LOVED this article and definitely needed it."
"Your article really rang true for me! I am in a state of flux right now and my inner conversation is so very similar to the one you wrote it almost felt like you had read my mind!!"
"I loved the video of your son mixing the turmeric and ginger etc. My favorite part was when you asked him what you do with it after you mix it and he said, "That's a secret!" He's adorable!!"
"And speaking of your newsletters, I really enjoy reading them. You are a really talented writer, and the honesty in your writing is really beautiful."
"I was so surprised (but not at the same time) to read this about the 'unspoken.' I recently published a podcast about this exactly, but discussed different aspects of the unspoken! Not surprising because we are in the same wavelength on some level perhaps. Thank you for your powerful and nice message. Yes, practicing loving myself as well! "
"Love all your authentic shares and hope to read your book and attend one of your health workshops soon:-)))"
"Thanks You Siva! This was well speaking to me! I have to admit that I have been carry this myself...working on to change the pattern and show honesty to my little one:) My intention is to rewrite this and stay honest to myself and others:) We only can change what is Now. "
"I love this Siva. I am with you on this journey! ❤"
"lovely presentation on a complex topic, thank you!"
"Love the newsletters!"
"Thanks so much Siva, needed this reminder today. "
"Wow. Thanks. "
"Omg this reading this me so happy!!!"
"WOW. This put a VERY big smile on my face. Thanks for sharing."
"Love this love story! These inner dialogues and wound stories are happening to us ALL the time, and saying them aloud or writing them out can give such tremendous insight. Me READING them from you is super healing and helpful, because shit, they are so human! Thanks for sharing and shedding wisdom"
"I really appreciate this sweet share, and really think you had some important revelations."
"This message was a godsend for me! Timing could not have been more perfect! Thanks for keeping on showing me the way!"
"So cool how you share, open and vulnerable.. Go Mama"
You scroll through my 10 tips for overeating in 10 sec on your phone. The next week, you learn about yoni eggs, or how to adjust your face mask seasonally. Sometimes you learn about thought leaders in wellness. And, of course, sometimes we get our DIY on. No matter how we show up in your inbox, it's always something good.