a wellness lifestyle education platform
I cover traditional Ayurveda topics with fresh realism: Ayurbasics, Seasonal practices, digestive wellness, and women's health. My work is all heavily steeped in emotional wellness practices, from manifestation, to moon rituals, to parenting.
I'm into the latest research, but prefer natural approaches. I love symptom relief, but also want to address root causes - especially emotional ones.
Integration and fluidity are the ways I practice feeling well.
To me, modern health is using all the tools of the East-West, old-new, to customize our healing path.
Ayurveda is a conscious lifestyle in which we grow our awareness, and apply it to change our experience.
In the process, we evolve.
INTRO TO MODERN AYURVEDA LIFESTYLE - learn more
BA Neuroscience, Magna Cum Laude, Pomona College
MD Cornell University, Weill Medical College
MPH UC Berkeley, School of Public Health
Ask SIva membership is included, and exclusively for my private clients. Online courses are available to everyone, and are all lifetime access so you can keep coming back to content you trust.
tips. hacks. howto. diy. mind blowing exclusive content.
people actually thank me for what I put in their inbox (see what they're saying below!)
"I've been loving the messages you're putting out there in your newsletters. I feel like there's so much BS out there, and you and your messages always feel really grounded, honest, and human. Very refreshing. "
"Can we get this in the wall plaque version? Thank you. Your messages are much appreciated."
"Wow, love this newsletter -your most heart-centered, soul-baring, and inspiring writing yet! You inspire me."
"You are a God send... Needed this message."
"Hi Dr. Mohan, I LOVED LOVED this article and definitely needed it."
"Your article really rang true for me! I am in a state of flux right now and my inner conversation is so very similar to the one you wrote it almost felt like you had read my mind!!"
"I loved the video of your son mixing the turmeric and ginger etc. My favorite part was when you asked him what you do with it after you mix it and he said, "That's a secret!" He's adorable!!"
"And speaking of your newsletters, I really enjoy reading them. You are a really talented writer, and the honesty in your writing is really beautiful."
"I was so surprised (but not at the same time) to read this about the 'unspoken.' I recently published a podcast about this exactly, but discussed different aspects of the unspoken! Not surprising because we are in the same wavelength on some level perhaps. Thank you for your powerful and nice message. Yes, practicing loving myself as well! "
"Love all your authentic shares and hope to read your book and attend one of your health workshops soon:-)))"
"Thanks You Siva! This was well speaking to me! I have to admit that I have been carry this myself...working on to change the pattern and show honesty to my little one:) My intention is to rewrite this and stay honest to myself and others:) We only can change what is Now. "
"I love this Siva. I am with you on this journey! ❤"
"lovely presentation on a complex topic, thank you!"
"Love the newsletters!"
"Thanks so much Siva, needed this reminder today. "
"Wow. Thanks. "
"Omg this reading this me so happy!!!"
"WOW. This put a VERY big smile on my face. Thanks for sharing."
"Love this love story! These inner dialogues and wound stories are happening to us ALL the time, and saying them aloud or writing them out can give such tremendous insight. Me READING them from you is super healing and helpful, because shit, they are so human! Thanks for sharing and shedding wisdom"
"I really appreciate this sweet share, and really think you had some important revelations."
"This message was a godsend for me! Timing could not have been more perfect! Thanks for keeping on showing me the way!"
"So cool how you share, open and vulnerable.. Go Mama"
My unique perspective has been featured in...
You scroll through my 10 tips for overeating in 10 sec on your phone. The next week, you learn about yoni eggs, or how to adjust your face mask seasonally. Sometimes you learn about thought leaders in wellness. And, of course, sometimes we get our DIY on. No matter how we show up in your inbox, it's always something good.