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So, how's your lifestyle?

I had a ton of knowledge on health, and couldn’t figure out how to feel healthy

My game-changer was to have a clear structure to evaluate, and support, my wellness lifestyle. 

I created a self assessment to start your journey.

a quick & dirty look

at where your lifestyle needs some love.

DIY RESOURCES 

HUMAN-FRIENDLY AYURVEDA LIFESTYLE

I OFFER YOU

stories of the messy, yet beautiful, application of this wisdom to my life...and the lives of hundreds of clients and students.  

Self-healing practices. DIY. Recipes.

Wellness lifestyle hacks. 

 

direct support 

customize your approach to feeling good

my perspective featured 

BA Neuroscience - Pomona College 

MD Psychiatry - Cornell University

MPH Int'l Development - UC Berkeley

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