I’m a woman who figured out how to be on her path, how to prioritize her internal state of harmony, and took back control of her life experience.

I changed my career, learned how to feel supported, cleaned up my relationships, and revolutionized how I show up for myself. Along the way, I remedied my IBS, Hashimoto’s thyroiditis, nodulocystic acne, eczema, and chronic sinusitis.

Of course it was all related, and being the neuroscience-MD student obsessed with the mind-body connection that I am, I immersed myself in learning how. Ayurveda, functional medicine, and emotional intelligence were vehicles for my healing and spiritual growth, and these are the tools I share with you.  

Ayurveda can be complex. It feels overwhelming with the mass produced message of "type yourself and follow rules for your type." That's as far as can be from my version of Ayurveda - which is a living practice of being guided by our patterns to make better choices. 

Know yourself. Heal yourself.

I’ve come to accept that wellness doesn’t always feel easy, and that Ayurveda can be effective in helping us heal even when practiced imperfectly. My goal is to make your path forward in wellness lifestyle simple, and enjoyable, and custom-fit. I show you how to fit Ayurveda into the container of your modern life, and then to reshape the container entirely.

I have an extensive background in health (which you can learn about below), which reveals how invested I am in healing. What I didn’t learn in school, but did with my clients and personal practice, is to hold space for your journey to be sacred, no matter what it looks like.

I do this because I love it, and it works. I left Medicine, Public Health, consulting, and yoga because none of them were enough to create the healing transformations I now witness daily.

I couldn’t do what I love, or be on my path, without you. So, thanks for sharing the journey, Siva

Author Byline

Find Siva's lifestyle approach inspired by Ayurveda, emotional wellness and modern science, at ayurvedabysiva.com .

Short Bio

With an MD, and background in Neuroscience and behavior change, Siva presents a unique East-West Mind-Body version of Ayurveda. She guides her audience to individualized wellness lifestyle with tools and approaches from Ayurveda, emotional wellness, and functional medicine.

Her book, courses and content can be found at ayurvedabysiva.com . 

Extended Bio

Siva is a big picture person. An integrationist. A pattern seer.

As a UN Social Affairs Officer and working globally with private clients for over 15 years, Dr. Siva realized that even educated, active people are missing the basics of wellness. Across cultures and continents, we are leading lives set up for chronic disease and discontentment.

Siva's mission is teach people to feel again; to be able to hear what their bodies and hearts are guiding them to shift.

And then, to give them tools and approaches to accomplish those healthy shifts. 

With an MD, and background in behavior change and education, Siva presents an empowering East-West Mind-Body version of Ayurveda.

She guides her audience to individualized wellness lifestyle with tools and approaches from Ayurveda, emotional wellness, and modern science.

Her book, courses and content can be found at ayurvedabysiva.com .