Through Ayurveda lifestyle, I teach how to identify and shift the patterns  you need to feel well.
get my personalized support in interactive online programs access my top tools and approaches with on-demand, DIY content event list by dateEach month, I cover a core healing theme surrounding seasonally relevant topics. Here are related resources for you to dive deeper into what calls you.
Join me in an interactive online experience where I help you apply content to customize your healing approach.
intimate 5 week immersion to build your personalized wellness lifestyle foundation: digestion, sleep, immunity & routines
global women's circle which meets live twice a year for chandra sadhana, for hormonal & emotional balance
Ayurveda lifestyle topics with fresh realism, and emotional perspective.
Topanga, CA USA
Ayurveda and emotions - perhaps two of the most difficult to articulate, abstract wellness concepts for most people. Few people think of Ayurveda as anything more than “typing yourself” for spa treatments, or diet rules.Â
Many believe going to therapy is all there is to being emotionally healthy. Emotions are often reduced to chemical imbalances, and often blown up to fuel conflict - it’s a confusing, messy topic.Â
Every Functional Medicine Dr. is speaking of the importance of emotional health, but no one is showing us how. This is why I created a clear approach and context to teach you the basics of Emotional Wellness.Â
In true Ayurveda fashion, your approach will be customized for your personal growth. Life gives us a terrain of patterns to navigate, and we can traverse the terrain in a way that feels better and supports our health.
Learning skills and building insight bring the mind on as a team member for the emotional body. It’s essential for these two intelligence systems to work together. But, it’s just as important to learn how to feel better emotionally. We’ll practice some of my favorite tools together to release tension, and self soothe.Â
Within the safe container of our group, we’ll practice vulnerability and support each other to apply the concepts we learned together. I’ll workshop live cases, and lead you through a self reflective process.
In Ayurveda, we consider every energetic aspect of the experience. Your schedule and nutrition will also support your emotional healing experience.
This is a 4 session experience with education and ritual. Â
Moon Phases & Women's RitualsÂ
As we experience that phase of the moon, we'll tailor self care practices and personal ritual.Â
The emphasis is on attending to your emotional body, as it's affected by the moon phase. We'll also build awareness of our monthly physical patterns, and learn how to support them.
This round, Ayurvedic Chef and author Meredith Klein will teach us the basics of Ayurvedic cleansing on the dark moon. Dancer, author, and world reknown yogini Cristi Christensen will gift us a full moon experience.Â
There’s the cycle of personal experience patterns that no one is talking about. I call this cycle, the “psychospiritual spiral.” It is based on where you are personally in the dramas and experience of your life.Â
Simply stated, it’s like the sum of stressors/triggers/depletion on the downward turn, and the sum of joy/selfcare/nourishment on the upward turn.
In terms of what is actually affecting how you feel, the order of importance is: moon phase, hormonal levels, and personal experience patterns (most).Â
Just like moon phase or hormonal cycles give us clarity on why we may be feeling what we’re feeling, so too, can the psychospiritual spiral. In fact, it’s something we can feel without charting the moon or getting labs.
If I know where I am in my psychospiritual spiral, I know how to react. When we know if we’re on the downward turn, it’s a time to not solve nor react; rather, it’s a time to recenter and nourish before making any decisions. When we act from this place, it’s often just playing out default generational dysfunction. If I’m on the upward turn, it’s time to align and act.Â
I want to teach you how to ride your psychospiritual spiral because it has been incredibly helpful in navigating those ups and downs while feeling clear, acting in alignment, and reworking dysfunctional emotional patterns. In other words, it has been an essential context to build my emotional awareness, and wellness.Â
Join me at this iconic Joshua Tree yoga, wellness and sacred song festival.Â
I'll be teaching a Pre-festival Immersion on Ayurveda & Emotional Wellness on Thursday before (you can addon this option at ticket checkout).Â
Pre-Immersion for Thursday, September 26th; 3PM-5PM
Deepen your festival experience with a pre-festival immersion. The latest research clearly demonstrates the powerful impact emotional experiences have on our health and longevity. While we know this to be true, we don’t always know how to be emotionally well.
During this workshop, we’ll open the door to greater emotional intelligence and perception.
We’ll explore emotional wellness through the lens of Ayurveda. Our approach is to customize our healing based on what we are experiencing in real time. This, in turn, increases our depth of connection with ourselves and others.
We’ll learn Ayurvedic approaches to:
â—Ź Emotional wellness
â—Ź Self-assessment
â—Ź Psychospiritual healing
â—Ź Customizing healing tools
During the festival, I will teach a workshop Saturday am on Moon Phases & Women's Cycles
The only retreat with this powerful synergy of the latest medical & the oldest proven healing technologies, custom fit to meet your needs.
Discover the secret to vibrant health and well-being through the transformative power of Biohacking, Ayurveda & Nature.
Learn how we will support your rapid rejuvenation, frequency and consciousness upleveling.
There’s the cycle of personal experience patterns that no one is talking about. I call this cycle, the “Identifying your Emotional Needs.”
Learn what emotional needs are, how they show up and practice identifying yours with my guidance.Â
There’s the cycle of personal experience patterns that no one is talking about. I call this cycle, the “Interpersonal Drama.”
Learn the basics of the triangle of interpersonal drama and how to stay clear of it, and reprogram your patterns which lend to experiences of relational stress.
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Katie and I had a candid conversation on the energetics underneath racism, and on manifesting a relationship that matches your self worth.
Bryre and I chatted about the basics of internal conflict and alignment.Â
McKinley and I had a lovely discussion on yoga lifestyle, life as expats, and women's health.Â
This episode was a foray into thyroid health and the Vishuddha chakra - subtle and physical components to a happy thyroid.
Cristi and I having fun and getting a little WILD!
Nidhi and I had great time connecting over being modern Ayurvedic purveyors, and divorce and single motherhood.Â
Sacha and I chatted about taking an empowered approach to your own health.
Melissa and I had an amazing and enjoyable conversation about mind-body connection and its importance to overall health.
Sarah and I had talk about the ways that Ayurveda informs parenting, and simple suggestions to support both parents who are new to Ayurveda and those who are already quite familiar with it.Â
Keri and I had an amazing conversation about the approach to Ayurvedic medicine, discover the roles of food, sex, and sleep in maintaining a balanced life, and the tools and daily practices Siva advocates for integrating Ayurveda into modern day daily living.
With these evergreen content experiences and bundles, you can learn on your own with lifetime access.
an introductory 10 day course on Ayurveda basics, self assessment, and lifestyle
learn the basics of biohacking, self assess and customize your bio-optimization with natural approaches
in this masterclass, I walk you through my RISE method to find inner alignment and ease
although we circle live Spring & Fall, you can always begin with recorded content for hormonal & emotional balance
guide to balancing during travel, travel essentials and top natural remedies to deal with common travel issues.Â
I LOVE seeing the patterns shift LIVE in person. Close to 20 years in wellness, I know the power of personal transformation that is possible in an immersion. Join me to take your wellness awareness to the next level, to learn new tools while you experience them, and to build and grow together. Dr. Siva
elevate your emotional wellness through Ayurveda, Somatics (yoga, breath, meditation, dance) and Cymatics (sound, frequency)
Rancho is a special place, and I so love being there, that I'm going on my 7th year of teaching at this stunning hacienda style mountain estate. My offing is just one part of an incredible weeklong wellness retreat at Rancho. (Click below for my promo code)
Envision a customized sanctuary where ancient wisdom converges with avant-garde science to sculpt the epitome of rejuvenation for you!
Jan 11-18, 2025
Soulshine Resort, Bali, Indonesia
There is no sweeter place to heal than with the Balinese! We'll learn, heal, and experience the lightness of emotional healing together. This retreat will be unlike any other! Ayurveda, music, spa, food, ritual, and movement will be our medicine as we learn how to stay emotionally healthy. Bring your partner, mother, daughter, whoever to share these new skills as you create a lifelong memory.
Rancho Promo! For all bookings between June 29 - August 30, 2024. First-time guests will receive:
Claim this promo by booking on the phone with Rancho Reservations department at +1(800) 443-7565, use the code RLP-PRP-SivaMohan.Â
Retreats are coming together all over this beautiful planet! I'm having a prolific and fun time creating immersive experiences on the topics I hold most dear. This form will put you on my "interested in retreats" list, and you will be the first to know, have the first opportunity to book, and access the earlybird promo for ALL my retreats!