Offerings

Monday 2p EDT/ 11a PDT

There’s the cycle of personal experience patterns that no one is talking about. I  call this cycle, the “Interpersonal Drama.”

Learn the basics of the triangle of interpersonal drama and how to stay clear of it, and reprogram your patterns which lend to experiences of relational stress.

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February 2 - 7, 2025

The only retreat with this powerful synergy of the latest medical & the oldest proven healing technologies, custom fit to meet your needs.

Discover the secret to vibrant health and well-being through the transformative power of Biohacking, Ayurveda & Nature.

Learn how we will support your rapid rejuvenation, frequency and consciousness upleveling.

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Feb 10 1p EDT // 10am PDT

Healing the Mother Wound

There are aspects of our genetic makeup that come solely from maternal inheritance. As women, our wombs also reflect the energetics of ancestral patterns in our female lineage. 

We’ll open the space for guided self exploration to identify your matrilineal wounds and healing opportunities, do a clearing exercise, and create a healing touchstone for your altar to symbolize the new awareness and intentions you come into in the workshop. 

We want to take you from feeling triggered and resistant, to connected to the best of the experience, and supported in your healing. Specifically, around the wounds with your Mother, and women in your family. 

Registration not yet open! Mark your calendar and stay tuned!

March 12, 19, 26 and April 2, and 9, 2025 Heal Yourself

In just five weeks, you can radically transform your wellness approach. Learn how to assess your needs and use Ayurveda to heal.

We kick off the program with a real time look of your baseline signs of imbalance in all parts of you. We then dive deeper into the three key body functions which affect EVERY other system - digestive, sleep, and immunity. We wrap up with lifestyle and routines, creating a container to support your progress past the program.

Each week, we'll cover one area of Ayurvedic healing. There will be a brief system overview video for you to watch before our meeting. During our live interactive time, we will practice self assessment together and I will guide you to supportive responses.

I give tailored tools for you to apply and we check in and modify together.

Each week, you will layer on one practice to support that system. In doing so, we are building lifestyle habits which improve your baseline wellbeing.

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Apr 14 - 18, 2025 Heal Yourself Retreat at Esalen

We kick off the program with a real time look of your baseline signs of imbalance in all parts of you.

We then dive deeper into the three key body functions which affect EVERY other system - digestive, sleep, and immunity.

We wrap up with lifestyle and routines, creating a container to support your progress past the program.

Each day, we'll cover one area of Ayurvedic healing. There will be a brief system overview video for you to watch before our meeting.

During our live interactive time, we will practice self assessment together and I will guide you to supportive responses.

Of course, I'll also answer questions to ensure you are clear.

Each day, you will layer on one practice to support that system. In doing so, we are building lifestyle habits which improve your baseline wellbeing.

learn > guided self assessment > apply practices > feel empowered 

DAY 1

• CONTENT introduction
• LIVE welcome, global body systems assessment, Q&A
• PRACTICE daily self check in

DAY 2

• CONTENT digestive overview
• LIVE assessing digestive needs, Q&A
• PRACTICE digestive remedies and eating habits

DAY 3

• CONTENT overview of sleep
• LIVE assessing sleep needs, Q&A
• PRACTICE sleep routines and remedies

DAY 4

• CONTENT immunity overview
• LIVE assessing upper respiratory needs, Q&A
• PRACTICE immunity supports and respiratory remedies

DAY 5

• CONTENT overview of routines and wellness lifestyle pillars
• LIVE assessing lifestyle, program wrap up and Q&A
• PRACTICE supportive daily and weekly routines

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Apr 16 - 18, 2025 Smoking Flowers Masterclass

flash sale 

Craft healing smoke blends

I guide you with a self check in and recipe guides to support your nervous system, mind, and lungs.

(for smokers only)

Only $19 til 4/21

Apr 23 - June 11, 2025 11am EST/ 12EDT/ 9PDT/ UK

This is a mentorship for setting up your client practice in Ayurveda, Yoga Therapy, and/or Yoga.

We'll meet over 8 two hour sessions on Wed afternoons.  

You'll create client offerings based on your individual patterns, gifts, and challenges. We'll build the awareness, clarity and confidence you need to set up shop  in a way that feels good. 

Registration for this year is closed. Please visit the program page for waitlist and registration for next year!

Learn more, and register

Apr 28, May 5, 12, 19, 26, 2025 11a EDT // 8a PDT

This is a 4 session experience with education and ritual.  

Moon Phases & Women's Rituals 

As we experience that phase of the moon, we'll tailor self care practices and personal ritual. 

The emphasis is on attending to your emotional body, as it's affected by the moon phase. We'll also build awareness of our monthly physical patterns, and learn how to support them.

Learn more and register

The Ghee Spot with Katie Silcox- Listen Here

Katie and I had a candid conversation on the energetics underneath racism, and on manifesting a relationship that matches your self worth.

The Dharma Journey with Bryre- Listen Here

Bryre and I chatted about the basics of  internal conflict and alignment. 

Kintalks with Kinyoga- IG Live- @kinyoga_

McKinley and I had a lovely discussion on yoga lifestyle, life as expats, and women's health. 

Yoga Healer with Cate Stillman- Listen Here

This episode was a foray into thyroid health and the Vishuddha chakra - subtle and physical components to a happy thyroid.

Wild Woman Wednesday with Cristi Christensen- Listen Here

Cristi and I having fun and getting a little WILD!

My Ayurveda Life with Nidhi Pandya- IG Live - @my_ayurvedic_life

Nidhi and I had great time connecting over being modern Ayurvedic purveyors, and divorce and single motherhood. 

Can I get a Satnam with Sacha - Listen Here

Sacha and I chatted about taking an empowered approach to your own health.

Conscious Matters with Melissa D. Barry - Listen Here

Melissa and I had an amazing and enjoyable conversation about mind-body connection and its importance to overall health.

The Yoga of Parenting Podcast with Sarah Ezrin - Listen Here

Sarah and I had talk about the ways that Ayurveda informs parenting, and simple suggestions to support both parents who are new to Ayurveda and those who are already quite familiar with it. 

Integrating Ayurveda in Modern Coaching with Keri Glassman - Listen Here

Keri and I had an amazing conversation about the approach to Ayurvedic medicine, discover the roles of food, sex, and sleep in maintaining a balanced life, and the tools and daily practices Siva advocates for integrating Ayurveda into modern day daily living.