My mission



open your heart


learn with me

I cover Ayurveda lifestyle topics with fresh realism, emotional wellness, and modern science. My content is available in my App, guided online programs, and in person wellness retreats.

Apr 1 - 7 Aging Well with Ayurveda

Rancho La Puerta Wellness Resort in Tecate, MX (1 hr from San Diego airport - they provide the transfer)

  1. Digestive Wellness with Ayurveda- an overview of how we can approach healthy digestion, and self assessment
  2.  Eating for Healthy Aging - approaches to support the digestive changes with aging
  3. Emotional basis of digestive disorders - exploring the deeper causes of common digestive issues
  4. Ayurveda superfoods- tools from Ayurveda to detoxify and rejuvenate

Join me for a tranquil week at long time Conde Nast recommended "Best Wellness Retreat Center."

The grounds are gorgeous; food is super fresh; there are classes in everything you could ever want - including Ayurveda with me! I'll give a Keynote at welcome night, and then we'll do workshops during the week to support you to customize your wellness lifestyle. 

Book your stay

Apr 17, 19, 26, May 3 Time 4p EDT // 1p PDT

This is a 4 session experience with education and ritual.  

Moon Phases & Women's Rituals 

As we experience that phase of the moon, we'll tailor self care practices and personal ritual. 

The emphasis is on attending to your emotional body, as it's affected by the moon phase. We'll also build awareness of our monthly physical patterns, and learn how to support them.

Learn more and register

Apr 17-Jun 9 10a EDT 

This is a mentorship for setting up your client practice in Ayurveda, Yoga Therapy, and/or Yoga.

We'll meet over 8 two hour sessions on Wed afternoons.  

You'll create client offerings based on your individual patterns, gifts, and challenges. We'll build the awareness, clarity and confidence you need to set up shop  in a way that feels good. 

Learn more, and register

May 29- Jun 26 Heal Yourself

In just five weeks, you can radically transform your wellness approach. Learn how to assess your needs and use Ayurveda to heal.

We kick off the program with a real time look of your baseline signs of imbalance in all parts of you. We then dive deeper into the three key body functions which affect EVERY other system - digestive, sleep, and immunity. We wrap up with lifestyle and routines, creating a container to support your progress past the program.

Each week, we'll cover one area of Ayurvedic healing. There will be a brief system overview video for you to watch before our meeting. During our live interactive time, we will practice self assessment together and I will guide you to supportive responses. Of course, I'll also answer questions to ensure you are clear. Each week, you will layer on one practice to support that system. In doing so, we are building lifestyle habits which improve your baseline wellbeing.

learn more

The latest research clearly demonstrates the powerful impact of our emotional experience on our health and longevity. While we know this to be true, we don’t always know how to be emotionally well. 

During this weekend, we open the door to greater emotional intelligence and perception. With a combination of lecture, interactive exercises, breathwork, movement (yoga and dance), and meditation, we practice understanding our feelings, and how to respond to them. 

You will have the opportunity to explore the foundation of emotional wellness through the lens of Ayurveda. This approach allows us to customize our healing based on what we are experiencing, in real time. This increases our depth of connection with ourselves and others. 

An experiential workshop to learn

  • Basics of emotional Ayurveda
  • Self assessment
  • Psychospiritual healing approaches 
  • How to customize your healing approach

Join the waitlist for first choice of accommodations at this iconic California sanctuary - from sleeping bags to villas.

Here are links to podcasts I've taught on.

The Ghee Spot with Katie Silcox- Listen Here

Katie and I had a candid conversation on the energetics underneath racism, and on manifesting a relationship that matches your self worth.

The Dharma Journey with Bryre- Listen Here

Bryre and I chatted about the basics of  internal conflict and alignment. 

Kintalks with Kinyoga- IG Live- @kinyoga_

McKinley and I had a lovely discussion on yoga lifestyle, life as expats, and women's health. 

Yoga Healer with Cate Stillman- Listen Here

This episode was a foray into thyroid health and the Vishuddha chakra - subtle and physical components to a happy thyroid.

Wild Woman Wednesday with Cristi Christensen- Listen Here

Cristi and I having fun and getting a little WILD!

 My Ayurveda Life with Nidhi Pandya- IG Live - @my_ayurvedic_life

Nidhi and I had great time connecting over being modern Ayurvedic purveyors, and divorce and single motherhood. 

Can I get a Satnam with Sacha - Listen Here

Sacha and I chatted about taking an empowered approach to your own health.

Conscious Matters with Melissa D. Barry - Listen Here

Melissa and I had an amazing and enjoyable conversation about mind-body connection and its importance to overall health.


Together, they form a lifestyle.

These are the core teachings which transformed my life and health.


decoding emotions

emotional needs

understanding cycles


decoding body signals

supporting tissues



aligned choices


positive behavior change


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