I share the core perspectives and practices which transformed my life and health, and that of thousands of people just like you.
Ayurveda lifestyle topics with fresh realism, and emotional perspective.
This is a mentorship for setting up your client practice in Ayurveda, Yoga Therapy, and/or Yoga.
We'll meet over 8 two hour sessions on Wed afternoons.
You'll create client offerings based on your individual patterns, gifts, and challenges. We'll build the awareness, clarity and confidence you need to set up shop in a way that feels good.
Registration for this year is closed. Please visit the program page for waitlist and registration for next year!
This is a 4 session experience with education and ritual.
Moon Phases & Women's Rituals
As we experience that phase of the moon, we'll tailor self care practices and personal ritual.
The emphasis is on attending to your emotional body, as it's affected by the moon phase. We'll also build awareness of our monthly physical patterns, and learn how to support them.
The latest research clearly demonstrates the powerful impact of our emotional experience on our health and longevity. While we know this to be true, we don’t always know how to be emotionally well.
During this weekend, we open the door to greater emotional intelligence and perception. With a combination of lecture, interactive exercises, breathwork, movement (yoga and dance), and meditation, we practice understanding our feelings, and how to respond to them.
You will have the opportunity to explore the foundation of emotional wellness through the lens of Ayurveda. This approach allows us to customize our healing based on what we are experiencing, in real time. This increases our depth of connection with ourselves and others.
An experiential workshop to learn
Join the waitlist for first choice of accommodations at this iconic California sanctuary - from sleeping bags to villas.
In just five weeks of intimate coaching, you can radically personalize your wellness strategy. Learn how to assess your needs and use Ayurveda to heal.
We kick off the program with a real time look of your baseline signs of imbalance in all parts of you. We then dive deeper into the three key body functions which affect EVERY other system - digestive, sleep, and immunity. We wrap up with lifestyle and routines, creating a container to support your progress past the program.
Each week, we'll cover one area of Ayurvedic healing. There will be a brief system overview video for you to watch before our meeting. During our live interactive time, we will practice self assessment together and I will guide you to supportive responses.
I give tailored tools for you to apply and we check in and modify together.
Each week, you will layer on one practice to support that system. In doing so, we are building lifestyle habits which improve your baseline wellbeing.
The only retreat with this powerful synergy of the latest medical & the oldest proven healing technologies, custom fit to meet your needs.
Discover the secret to vibrant health and well-being through the transformative power of Biohacking, Ayurveda & Nature.
Learn how we will support your rapid rejuvenation, frequency and consciousness upleveling.
When you join Shakti School (starts mid Jan ), you'll get these lectures in Year 1!
Ayurveda is a very sophisticated science when it comes to understanding digestion. Yet, even within Ayurveda, it’s so common to find these reductionist approaches to food, healing, and supporting digestion. I hope to keep alive the core holistic essence of Ayurveda, by including the emotional and psychospiritual layers in the digestive experience. We’ll review four major categories of digestive issues: constipation, diverticular diseases, ulcerative and inflammatory diseases, and cancerous and benign growths.
This topic is a needed adjunct to the physical focus of Ayurveda, and self care. We’ll cover my most pertinent insights and practices for psychospiritual wellness. Of course, we’ll do some live case study, and self reflective exercises so you can begin to apply.
With women taking on more, and the growing incidence of reproductive cancers, it’s an important time to strengthen our intuition, our ojas, and our ability to connect to nature’s rhythms. Mood sadhana is one of the most powerful ways to do so. Understanding the emotional functions of your monthly cycle is also helpful context to navigate your personal experience. We’ll also do some self assessment and reflection.
Learning objectives
Here are my Level 2 classes for those enrolled in year 2 of Shakti School in 2021.
One in three women in the US will have cancer. One in five will die from it. These statistics are several years old, which means that incidence and mortality are likely higher than when we last did the analysis. Let’s talk about why cancer happens and why it’s so prevalent. Also, let’s look at psychospiritual factors and treatment integration.
The health of our heart and blood is so much deeper than our lab values and diet. I’ll present physical and emotional factors playing into happy circulation, and we’ll approach healing from the same holistic lens.
Our goal is to see the opportunity for integration of Ayurveda with Modern Medicine, and other modalities. A good portion of this class is dedicated to live case discussion, so come ready to ask about ailments you, clients, or loved ones are experiencing.
NYT best selling author and founder of Shakti School, Katie and I had a candid conversation on the energetics underneath racism, and on manifesting a relationship that matches your self worth.
Women's empowerment coach and Ayurveda enthusiast Bryre and I chatted about the basics of internal conflict and alignment.
Up and coming yogini influencer McKinley and I had a lovely discussion on yoga lifestyle, life as expats, and women's health.
Yoga and Ayurveda pioneer and influencer Cate is an inspiration. This episode was a foray into thyroid health and the Vishuddha chakra - subtle and physical components to a happy thyroid.
Globally renowned yogini and author Cristi and I had fun and getting a little WILD, speaking about divine femininity.
Nidhi, a third generation Ayurvedic doctor and influencer, and I had great time connecting over being modern Ayurvedic purveyors, and divorce and single motherhood.
LA Based Yogini and Astrology maven Sacha and I chatted about taking an empowered approach to your own health.
Science aficionado Melissa and I had an amazing and enjoyable conversation about mind-body connection and its importance to overall health.
Author and Yogini Influencer Sarah and I had talk about the ways that Ayurveda informs parenting, and simple suggestions to support both parents who are new to Ayurveda and those who are already quite familiar with it.
Celebrated Nutritionist Keri and I had an amazing conversation about the approach to Ayurvedic medicine, discover the roles of food, sex, and sleep in maintaining a balanced life, and the tools and daily practices for integrating Ayurveda into modern day daily living.
Each month, I cover a core healing theme surrounding seasonally relevant topics. Here are related resources for you to dive deeper into what calls you.
Programs with personalized guidance! Join me in an interactive online experience where I help you apply content to customize your wellness lifestlye.
intimate 5 week immersion to build your personalized wellness lifestyle foundation: digestion, sleep, immunity & routines
global women's circle which meets live twice a year for chandra sadhana, for hormonal & emotional balance
With these evergreen content experiences and bundles, you can learn on your own with lifetime access.
an introductory 10 day course on Ayurveda basics, self assessment, and lifestyle
learn the basics of biohacking, self assess and customize your bio-optimization with natural approaches
guide to balancing during travel, travel essentials and top natural remedies to deal with common travel issues.
Rancho Promo! For all bookings between June 29 - August 30, 2024. First-time guests will receive:
Claim this promo by booking on the phone with Rancho Reservations department at +1(800) 443-7565, use the code RLP-PRP-SivaMohan.
Retreats are coming together all over this beautiful planet! I'm having a prolific and fun time creating immersive experiences on the topics I hold most dear. This form will put you on my "interested in retreats" list, and you will be the first to know, have the first opportunity to book, and access the earlybird promo for ALL my retreats!