Ayurveda Recipes, Remedies & Rituals
I cover Ayurveda lifestyle topics with fresh realism: Ayurbasics, Seasonal practices, food & digestion, natural beauty, and women's health. My work is all heavily steeped in emotional wellness practices, from manifestation, to moon rituals, to parenting.
Here are my Level 2 classes for those enrolled in year 2 of Shakti School in 2021.
One in three women in the US will have cancer. One in five will die from it. These statistics are several years old, which means that incidence and mortality are likely higher than when we last did the analysis. Let’s talk about why cancer happens and why it’s so prevalent. Also, let’s look at psychospiritual factors and treatment integration.
The health of our heart and blood is so much deeper than our lab values and diet. I’ll present physical and emotional factors playing into happy circulation, and we’ll approach healing from the same holistic lens.
Our goal is to see the opportunity for integration of Ayurveda with Modern Medicine, and other modalities. A good portion of this class is dedicated to live case discussion, so come ready to ask about ailments you, clients, or loved ones are experiencing.
This is a mentorship for setting up your client practice in Ayurveda, Yoga Therapy, and/or Yoga.
We'll meet over 8 two hour sessions on Wed afternoons.
You'll create client offerings based on your individual patterns, gifts, and challenges. We'll build the awareness, clarity and confidence you need to set up shop in a way that feels good.
Racho La Puerta Wellness Resort in Tecate, MX (1 hr from San Diego airport - they provide the transfer)
Starting to Shift with Ayurveda course
Join me for a tranquil week at long time Conde Nast recommended "Best Wellness Retreat Center."
The grounds are gorgeous; food is super fresh; there are classes in everything you could ever want - including Ayurveda with me! I'll give a Keynote at welcome night, and then we'll do workshops during the week to support you to customize your wellness lifestyle.
I'll be teaching Seasonal Ayurveda hacks midweek.
The Pranaful Cleanse was designed by Meredith as a hybrid juice fast and Ayurvedic cleanse, to provide an experience that is both effective in facilitating detoxification, while also nourishing for body, mind and spirit. The cleanse is perfect whether you are an experienced cleanser or if this is your first cleansing experience, and is particularly effective for individuals who have struggled with liquids-only fasts. (Note: juicing is optional and a cooked breakfast option is offered as part of the cleanse plan for those who do not have a juicer or would prefer something a bit more substantial in the mornings).
Perhaps what people love most about the Pranaful Cleanse is the deep space it creates for personal reflection/introspection, and the opportunity to be supported by a loving, vibrant online community. Each day, you’ll have the opportunity to connect with other cleanse participants in a live online setting or via a group forum.
Participants in the cleanse can expect:
Increased energy levels by the end of the week
Better digestive functioning
Heightened mental clarity
Diminished cravings for sugar, caffeine and processed foods
Motivation to make better food choices, eat more mindfully, and stay committed to self-care
A community to share with
This is a 4 session experience with education and ritual.
Moon Phases & Women's Rituals
As we experience that phase of the moon, we'll tailor self care practices and personal ritual.
The emphasis is on attending to your emotional body, as it's affected by the moon phase. We'll also build awareness of our monthly physical patterns, and learn how to support them.
When you join Shakti School (starts mid Jan '22), you'll get these lectures in Year 1!
Check out my Signup Bonus - it's a $200 deposit and reserved spot in my mentorship to set up your client facing business (always sold out at 10 participants)!
Ayurveda is a very sophisticated science when it comes to understanding digestion. Yet, even within Ayurveda, it’s so common to find these reductionist approaches to food, healing, and supporting digestion. I hope to keep alive the core holistic essence of Ayurveda, by including the emotional and psychospiritual layers in the digestive experience. We’ll review four major categories of digestive issues: constipation, diverticular diseases, ulcerative and inflammatory diseases, and cancerous and benign growths.
This topic is a needed adjunct to the physical focus of Ayurveda, and self care. We’ll cover my most pertinent insights and practices for psychospiritual wellness. Of course, we’ll do some live case study, and self reflective exercises so you can begin to apply.
With women taking on more, and the growing incidence of reproductive cancers, it’s an important time to strengthen our intuition, our ojas, and our ability to connect to nature’s rhythms. Mood sadhana is one of the most powerful ways to do so. Understanding the emotional functions of your monthly cycle is also helpful context to navigate your personal experience. We’ll also do some self assessment and reflection.
Learning objectives
Become an Ayurvedic Wellness Coach through this online certification training.
Shakti Ayurveda School’s level 1 training is a 300-hour yearlong deep dive into Katie’s signature Divine Feminine Ayurveda teachings, and weaves in our faculty’s varied backgrounds in functional medicine, psychology, neuroscience and more.
This course is for heart centered souls who want to expand their understanding of healing, women’s wisdom traditions and holistic medicine.
My Shakti Affiliate Bonus
When you register with my link, there's a gift. It's a $200 deposit and reserved spot in my mentorship to set up your client facing business (always sold out at 10 participants)!
Rancho La Puerta Wellness Resort in Tecate, MX (1 hr from San Diego airport - they provide the transfer)
Join me for a tranquil week at long time Conde Nast recommended "Best Wellness Retreat Center."
The grounds are gorgeous; food is super fresh; there are classes in everything you could ever want - including Ayurveda with me! I'll give a Keynote at welcome night, and then we'll do workshops during the week to support you to customize your wellness lifestyle.
This is a 4 session experience with education and ritual.
Moon Phases & Women's Rituals
As we experience that phase of the moon, we'll tailor self care practices and personal ritual.
The emphasis is on attending to your emotional body, as it's affected by the moon phase. We'll also build awareness of our monthly physical patterns, and learn how to support them.
This is a mentorship for setting up your client practice in Ayurveda, Yoga Therapy, and/or Yoga.
We'll meet over 8 two hour sessions on Wed afternoons.
You'll create client offerings based on your individual patterns, gifts, and challenges. We'll build the awareness, clarity and confidence you need to set up shop in a way that feels good.
Here are links to podcasts I've taught on.
Katie and I had a candid conversation on the energetics underneath racism, and on manifesting a relationship that matches your self worth.
Bryre and I chatted about the basics of internal conflict and alignment.
McKinley and I had a lovely discussion on yoga lifestyle, life as expats, and women's health.
This episode was a foray into thyroid health and the Vishuddha chakra - subtle and physical components to a happy thyroid.
Cristi and I having fun and getting a little WILD!
Nidhi and I had great time connecting over being modern Ayurvedic purveyors, and divorce and single motherhood.
Sacha and I chatted about taking an empowered approach to your own health.
Melissa and I had an amazing and enjoyable conversation about mind-body connection and its importance to overall health.
Leading edge Ayurveda lifestyle topics, always with emotional awareness. Inquire directly with my schedule magician - members @ ayurvedabysiva.com .
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