I cover Ayurveda lifestyle topics with fresh realism, emotional wellness, and modern science. My content is available in my App, guided online programs, and in person wellness retreats.
Rancho La Puerta Wellness Resort in Tecate, MX (1 hr from San Diego airport - they provide the transfer)
Join me for a tranquil week at long time Conde Nast recommended "Best Wellness Retreat Center."
The grounds are gorgeous; food is super fresh; there are classes in everything you could ever want - including Ayurveda with me! I'll give a Keynote at welcome night, and then we'll do workshops during the week to support you to customize your wellness lifestyle.
This is a 4 session experience with education and ritual.
Moon Phases & Women's Rituals
As we experience that phase of the moon, we'll tailor self care practices and personal ritual.
The emphasis is on attending to your emotional body, as it's affected by the moon phase. We'll also build awareness of our monthly physical patterns, and learn how to support them.
This is a mentorship for setting up your client practice in Ayurveda, Yoga Therapy, and/or Yoga.
We'll meet over 8 two hour sessions on Wed afternoons.
You'll create client offerings based on your individual patterns, gifts, and challenges. We'll build the awareness, clarity and confidence you need to set up shop in a way that feels good.
In just five weeks, you can radically transform your wellness approach. Learn how to assess your needs and use Ayurveda to heal.
We kick off the program with a real time look of your baseline signs of imbalance in all parts of you. We then dive deeper into the three key body functions which affect EVERY other system - digestive, sleep, and immunity. We wrap up with lifestyle and routines, creating a container to support your progress past the program.
Each week, we'll cover one area of Ayurvedic healing. There will be a brief system overview video for you to watch before our meeting. During our live interactive time, we will practice self assessment together and I will guide you to supportive responses. Of course, I'll also answer questions to ensure you are clear. Each week, you will layer on one practice to support that system. In doing so, we are building lifestyle habits which improve your baseline wellbeing.
The latest research clearly demonstrates the powerful impact of our emotional experience on our health and longevity. While we know this to be true, we don’t always know how to be emotionally well.
During this weekend, we open the door to greater emotional intelligence and perception. With a combination of lecture, interactive exercises, breathwork, movement (yoga and dance), and meditation, we practice understanding our feelings, and how to respond to them.
You will have the opportunity to explore the foundation of emotional wellness through the lens of Ayurveda. This approach allows us to customize our healing based on what we are experiencing, in real time. This increases our depth of connection with ourselves and others.
An experiential workshop to learn
Join the waitlist for first choice of accommodations at this iconic California sanctuary - from sleeping bags to villas.
Here are links to podcasts I've taught on.
Katie and I had a candid conversation on the energetics underneath racism, and on manifesting a relationship that matches your self worth.
Bryre and I chatted about the basics of internal conflict and alignment.
McKinley and I had a lovely discussion on yoga lifestyle, life as expats, and women's health.
This episode was a foray into thyroid health and the Vishuddha chakra - subtle and physical components to a happy thyroid.
Cristi and I having fun and getting a little WILD!
Nidhi and I had great time connecting over being modern Ayurvedic purveyors, and divorce and single motherhood.
Sacha and I chatted about taking an empowered approach to your own health.
Melissa and I had an amazing and enjoyable conversation about mind-body connection and its importance to overall health.
These are the core teachings which transformed my life and health.
decoding emotions
emotional needs
understanding cycles
decoding body signals
supporting tissues
aligned choices
connectedness
positive behavior change
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