Oct 4, 6, 13, 20 10a PDT online

This is a 4 session experience with education and ritual.  Sessions (30 - 60 min each) are held online at 1p EDT // 10a PDT: Oct 4 (new moon), 6, 13 and 20 (full moon). 

Moon Phases & Women's Rituals 

As we experience that phase of the moon, we'll tailor self care practices and personal ritual. 

The emphasis is on attending to your emotional body, as it's affected by the moon phase. We'll also build awareness of our monthly physical patterns, and learn how to support them.

Learn more and register

Oct 11-15 guided cleanse with Ayurvedic chef Meredith Klein 

I'll be teaching Seasonal Ayurveda hacks midweek.

The Pranaful Cleanse was designed by Meredith as a hybrid juice fast and Ayurvedic cleanse, to provide an experience that is both effective in facilitating detoxification, while also nourishing for body, mind and spirit. The cleanse is perfect whether you are an experienced cleanser or if this is your first cleansing experience, and is particularly effective for individuals who have struggled with liquids-only fasts. (Note: juicing is optional and a cooked breakfast option is offered as part of the cleanse plan for those who do not have a juicer or would prefer something a bit more substantial in the mornings).

Perhaps what people love most about the Pranaful Cleanse is the deep space it creates for personal reflection/introspection, and the opportunity to be supported by a loving, vibrant online community. Each day, you’ll have the opportunity to connect with other cleanse participants in a live online setting or via a group forum. 

Participants in the cleanse can expect:

• Increased energy levels by the end of the week

• Better digestive functioning

• Heightened mental clarity

• Diminished cravings for sugar, caffeine and processed foods

• Motivation to make better food choices, eat more mindfully, and stay committed to self-care

• A community to share with 

 Registration link coming soon!

Oct 28 7-10p, San Felipe, Oaxaca

@ a private fem healing arts collective

Healing the Mother Wound

There are aspects of our genetic makeup that come solely from maternal inheritance. As women, our wombs also reflect the energetics of ancestral patterns in our female lineage. 

We’ll open the space for guided self exploration to identify your matriarchal wounds and healing opportunities, do a clearing exercise, and create a healing touchstone for your altar to symbolize the new awareness and intentions you come into in the workshop.  

REGISTRATION COMING SOON

The Waning Moon Phase is a time to turn inward, and increase clarity of what is no longer serving you. The Fall Season is a similar time where we begin to turn our attention and energy inward, and focus on the healing which will allow us to birth ourselves anew in the Spring. The spirit of Dia de los Muertos is inviting in the healing wisdom and guidance from our ancestors. It’s the perfect time, and we’ll do it all in beauty, safety and celebration. 

registration coming soon

1p PDT online

Loyola Marymount University,  LA

Oct 23 Overview of Digestion

Dec 11 Moon Sadhana & Woman's Cycles

This class is a part of the Ayurveda for Self Care course at LMU. Those interested in joining 2022-3 are welcome to join in to preview the class! 

Email [email protected] to RSVP for access. 

When you join Shakti School (starts mid Jan '22), you'll get these lectures in Year 1! 

Learn more & Register

Check out my Signup Bonus - it's a $200 deposit and reserved spot in my mentorship to set up your client facing business (always sold out at 10 participants)! 

Emotional Basis of Tummy Trouble

Ayurveda is a very sophisticated science when it comes to understanding digestion. Yet, even within Ayurveda, it’s so common to find these reductionist approaches to food, healing, and supporting digestion. I hope to keep alive the core holistic essence of Ayurveda, by including  the emotional and psychospiritual layers in the digestive experience. We’ll review four major categories of digestive issues: constipation, diverticular diseases, ulcerative and inflammatory diseases, and cancerous and benign growths. 

• Understand the relationship between emotions and digestion
• Understand the pathophysiology and the energetics of these four major categories of digestive ailments
• Glimpse the emotional patterns supporting the disease process
• Take a look at how your emotional state affects your agni, digestion, and elimination

Ayurveda & Psychospiritual Wellness

This topic is a needed adjunct to the physical focus of Ayurveda, and self care. We’ll cover my most pertinent insights and practices for psychospiritual wellness. Of course, we’ll do some live case study, and self reflective exercises so you can begin to apply. 

• Broaden your definition of health
• Understand the effects of patriarchy and mass marketing on the practice of Ayurveda
• Glimpse  the benefits of incorporating the psychospiritual aspects of Ayurveda
• Understand spiritual growth
• Understand emotional needs
• How to handle unpleasant emotions
• Learn about the psychospiritual spiral, and our cyclical emotional experience
• Be able to step into emotionally empowered decision making
• See how patterns across the emotional body mimic those in the physical body (case study)
• Understand how holistic healing becomes inseparable from spiritual growth

Moon Rituals & Women’s Cycles

With women taking on more, and the growing incidence of reproductive cancers, it’s an important time to strengthen our intuition, our ojas, and our ability to connect to nature’s rhythms. Mood sadhana is one of the most powerful ways to do so. Understanding the emotional functions of your monthly cycle is also helpful context to navigate your personal experience. We’ll also do some self assessment and reflection. 

Learning objectives

• Learn the moon cycle
• Understand how the moon affects changes in our bodies
• Learn about subtle causes of disease in your women-parts
• Understand the connection of emotions and the yoni
• Learn rituals and self care practices for moon phases

Learn more & Register

Become an Ayurvedic Wellness Coach through this online certification training.

Shakti Ayurveda School’s level 1 training is a 300-hour yearlong deep dive into Katie’s signature Divine Feminine Ayurveda teachings, and weaves in our faculty’s varied backgrounds in functional medicine, psychology, neuroscience and more.

This course is for heart centered souls who want to expand their understanding of healing, women’s wisdom traditions and holistic medicine.

Learn more and Register

My Shakti Affiliate Bonus

When you register with my link, there's a gift.  It's a $200 deposit and reserved spot in my mentorship to set up your client facing business (always sold out at 10 participants)! 

my Signup Bonus 

Apr 13 - Jun 1

This is a mentorship for setting up your client practice in Ayurveda, Yoga Therapy, and/or Yoga.

We'll meet over 8 two hour sessions on Wed afternoons. 

I created this after years of being asked to mentor, so it feels great to fulfill this intention of support others to do what they love, and make a positive impact. 

You'll create client offerings based on your individual patterns, gifts, and challenges. We'll build the awareness, clarity and confidence you need to set up shop  in a way that feels good. 

Learn more, and register

Feb 2 - Mar 9 online

FoodSexSleep wellness lifestyle program

Start off 2022 in a fresh 6 week experience with Siva, reworking the foundation of your wellness lifestyle.

We'll curate approaches to support you feeling nourished, creative, and connected. 

Space is limited.

We'll post program details here soon, or just email us if you'd like to be on the "first to know" list! (contact in footer)

Here are links to podcasts I've taught on.

The Ghee Spot with Katie Silcox- Listen Here

Katie and I had a candid conversation on the energetics underneath racism, and on manifesting a relationship that matches your self worth.

The Dharma Journey with Bryre- Listen Here

Bryre and I chatted about the basics of  internal conflict and alignment. 

Kintalks with Kinyoga- IG Live- @kinyoga_

McKinley and I had a lovely discussion on yoga lifestyle, life as expats, and women's health. 

Yoga Healer with Cate Stillman- Listen Here

This episode was a foray into thyroid health and the Vishuddha chakra - subtle and physical components to a happy thyroid.

Wild Woman Wednesday with Cristi Christensen- Listen Here

Cristi and I having fun and getting a little WILD!

 My Ayurveda Life with Nidhi Pandya- IG Live - @my_ayurvedic_life

Nidhi and I had great time connecting over being modern Ayurvedic purveyors, and divorce and single motherhood. 

Can I get a Satnam with Sacha - Listen Here

Sacha and I chatted about taking an empowered approach to your own health.

Conscious Matters with Melissa D. Barry - Listen Here

Melissa and I had an amazing and enjoyable conversation about mind-body connection and its importance to overall health.